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The Benefits Of Swimming As A Sport In History

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Swimming
Swimming is a sport and activity that has existed for centuries, ever since the Stone Age. During the Stone Age men learned to swim to cross rivers and lakes. The activity itself was not practiced frequently until the 19th century. Great Britain started competitive swimming in early 19th century. They held many competitions and since then the activity started to become more well known and started to evolve throughout history. It became known as a sport and it benefited many people. When the sport first began there was very few races and there wasn’t many strokes or ways of swimming. As it developed in the 19th century there was only the “breaststroke” which was used by the British, and the “front crawl” which was mostly used by the Americans, West Africans, and Pacific Islanders. Swimming pools, not much later, were being built. When competitions began, it was only for men. The Olympics for swimming began near the end of the 19th century, 1896. Many events were hosted and there was a big number of participants. After the Olympics, the sport began to evolve and it became really popular.
Swimming is just like any other sport that helps you stay in shape. It’s a really good form of exercise and has many benefits such as physical, social, and psychological benefits. It can help you stay fit, healthy, and is a good way to better your social life. It helps you maintain a healthy weight, heart, and lungs. This sport is a good way to build body strength because it provides

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