Compulsive Exercise Can Affect Children's Mental States

Exercising can be seen in a few different ways. One way of looking at it is it can be seen as a way of maintaining good health and having a strong body so that you can decrease the risk of getting any health related diseases. It could also be looked at as a way of looking good for other people. With the growing interest and popularity in social media, people are becoming more and more obsessed with their bodies and say they want to look like that model, athlete and so on. Some people will exercise to look good for other people and not themselves.

"It is well known that routine physical activity benefits both body and mind", Neighbond says, however, most teens today get no exercise through out the day. That's why we need to start getting kids and teens to exercise daily. Exercise is something that everyone needs to start doing especially teens because it helps benefit their mood, their self-esteem, and helps with their health.

Exercise is physical activity that enhances or maintains physical fitness, but it is not limited to simply physical maintenance it can help in mental elasticity. As a small child is developing the brain is still in midst development. You can almost think of the brain as a muscle, but it is not directly exercised. Yet, in the process of playing games or simple activity can sharpen puzzle solving skill and elasticity for children. It still works for older people, but in age the brain becomes less elastic making the best time to give puzzle skills and general increased connectivity is while still a child. Then again one needs not forget the physical fitness aspect of exercises in increasing the longevity and quality of life. Then again it is no better time to form good habits then as a young child, it always seems to stick in long-term memory easier and longer when trained into it. Exercise also benefits cardiovascular fitness leading to less heart disease in old age. I always see one of the most annoying things in my mind “ I’ll exercise tomorrow” that there in essence why many people this day and age have a increase chance of heart disease and obesity. One does not need to set time aside to exercise. Exercise can be and can take place any place any were just be active. Like waiting in line in the store just standing there, why not do calf raises not as if anyone really cares I have done it countless times. This was the basic aspect I tried to convey to the kids and it is

There are a couple of benefits of working out, like gaining muscle many athletes workout to obtain muscle, to prepare for sports. Then there are others who do it for competitions and other events. Most people workout to lose weight. Losing weight isa important goal to most people in just america in today's society. Some work hard to lose the extra pounds, but most say they are losing weight but are actually not putting out any effort. The most important reason tho is after you lose the weight you need to stay in shape, and healthy. Keep your body in good physical shape will help you feel better and have more energy as you grow older. These are some of the main benefits of working out.

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Youth sports is a common thing for kids to be apart of growing up, parents sign their kids up in hope of creating lifelong friendships, encouraging physical activity, and most of all to have fun. Youth sports was also created to introduce all different types of sports to children and have it open their eyes to different activities. Calvin H. Chang is the author of Handbook of Sports Psychology. Cheng explains how stress is caused at such a young age and most likely because of the pressure of their parents. Cheng mentioned “behavioral indicators of state anxiety include insomnia, losing one’s appetite, nervous laughter and being jittery. Physiological changes include increased heart rate, respiration, galvanic skin responses, and palmar sweating. Psychological measures include state anxiety and other in-depth measurements of negative thoughts and feelings” (Cheng 172). The stress from youth sports is taking a toll on children and causing their body more harm than good. Parents want what is best for their children, but they are pushing them harder than what they can handle. Jane E. Brody is the Personal Health columnist for The New York Times. She joined The Times as a

A common adverse affect of overtraining for an elite athlete is ‘Overtraining Syndrome’. Overtraining syndrome is a neuroendocrine (neural input cells in the brain) disorder characterized by poor performance in competition, inability to maintain training loads, persistent fatigue, frequent illness, disturbed sleep and the most frequent in an elite athlete: alterations in mood state (Nature Immunology and Cell Biology Laurel T Mackinnon May 2000). Nearly all athletes experience the mood deterioration observed without impairment in sport performance. Since the goal is to reach a point of improved performance within the athlete the athlete then has to reach his/her limits of physical capacity (or even beyond) and since the balance between the right amount of training and overtraining is a fragile line many athletes suffer from this overtraining syndrome. It is not the hard training that makes you stronger in fact it makes you slightly weaker, it is the rest that will allow your body to grow stronger. Physiologic improvement in sports only occurs during the rest period following hard training. Due to this need for hardened training many elite athletes overwork themselves

According to Healthwise, in an article titled, Why Is Exercise Important? “Our bodies were meant to move - they actually crave exercise. Regular exercise is necessary for physical fitness and good health.” (Healthwise, 2010).

Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a person’s mood, boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23, 2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good? Certainly, something with so many benefits can’t be a bad thing? However, we may overlook the fact that it is like any good thing; in excess it can

Kids need to exercise because it’s detrimental to their health when they grow up. Kids don’t exercise mainly for the reason that they have plenty of other issues that consume their time. 53% of kids use their time on screens playing computer and video games, 74% of parents say they have family time watching tv. “Most kids don’t get enough exercise” (Hendrick 1) Consequently kids don’t get the exercise they need, for these consume their time.

Physical activity has not only physical benefits. It also has a very big impact on social-emotional and cognitive aspects of child’s live. According to Centers for Disease Control and Prevention “The development of a physically active lifestyle is a goal for all children. Traditional team and competitive sports may promote healthy activity for selected youth. Individual sports, noncompetitive sports, lifetime sports, and recreational activities expand the opportunity for activity to everyone. The opportunity to be active on a regular basis, as well as the enjoyment and competence gained from activity, may increase the chances that a physically active lifestyle will be adopted.”

Exercising: Exercising is not only beneficial for the individual engaging in it, but for the whole society. Exercising is scientifically proven to lower disease and improve happiness. When a society is more happy they engage in more positive behavior. A society that is more engaged will more likely advocate for justice and the well being of others.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Unquestionably, physical activity complements the quality of life for an individual, while exercising on a regular basis results in many benefits. Nevertheless despite the great benefit of sport, many experts commonly agree that physical activity may be harmful. One of the unfavourable areas within sport, which is frequently examined by researchers, is exercise addiction. The predominance of exercise addiction is quite rare in reality, but when present conflicting consequences can be calamitous (De Coverley Veale, 1987; Szabo, 2007).

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.