Compulsive Exercise Can Affect Children's Mental States

A common adverse affect of overtraining for an elite athlete is ‘Overtraining Syndrome’. Overtraining syndrome is a neuroendocrine (neural input cells in the brain) disorder characterized by poor performance in competition, inability to maintain training loads, persistent fatigue, frequent illness, disturbed sleep and the most frequent in an elite athlete: alterations in mood state (Nature Immunology and Cell Biology Laurel T Mackinnon May 2000). Nearly all athletes experience the mood deterioration observed without impairment in sport performance. Since the goal is to reach a point of improved performance within the athlete the athlete then has to reach his/her limits of physical capacity (or even beyond) and since the balance between the right amount of training and overtraining is a fragile line many athletes suffer from this overtraining syndrome. It is not the hard training that makes you stronger in fact it makes you slightly weaker, it is the rest that will allow your body to grow stronger. Physiologic improvement in sports only occurs during the rest period following hard training. Due to this need for hardened training many elite athletes overwork themselves

Exercising: Exercising is not only beneficial for the individual engaging in it, but for the whole society. Exercising is scientifically proven to lower disease and improve happiness. When a society is more happy they engage in more positive behavior. A society that is more engaged will more likely advocate for justice and the well being of others.

Physical activity has not only physical benefits. It also has a very big impact on social-emotional and cognitive aspects of child’s live. According to Centers for Disease Control and Prevention “The development of a physically active lifestyle is a goal for all children. Traditional team and competitive sports may promote healthy activity for selected youth. Individual sports, noncompetitive sports, lifetime sports, and recreational activities expand the opportunity for activity to everyone. The opportunity to be active on a regular basis, as well as the enjoyment and competence gained from activity, may increase the chances that a physically active lifestyle will be adopted.”

Youth sports is a common thing for kids to be apart of growing up, parents sign their kids up in hope of creating lifelong friendships, encouraging physical activity, and most of all to have fun. Youth sports was also created to introduce all different types of sports to children and have it open their eyes to different activities. Calvin H. Chang is the author of Handbook of Sports Psychology. Cheng explains how stress is caused at such a young age and most likely because of the pressure of their parents. Cheng mentioned “behavioral indicators of state anxiety include insomnia, losing one’s appetite, nervous laughter and being jittery. Physiological changes include increased heart rate, respiration, galvanic skin responses, and palmar sweating. Psychological measures include state anxiety and other in-depth measurements of negative thoughts and feelings” (Cheng 172). The stress from youth sports is taking a toll on children and causing their body more harm than good. Parents want what is best for their children, but they are pushing them harder than what they can handle. Jane E. Brody is the Personal Health columnist for The New York Times. She joined The Times as a

Exercise is physical activity that enhances or maintains physical fitness, but it is not limited to simply physical maintenance it can help in mental elasticity. As a small child is developing the brain is still in midst development. You can almost think of the brain as a muscle, but it is not directly exercised. Yet, in the process of playing games or simple activity can sharpen puzzle solving skill and elasticity for children. It still works for older people, but in age the brain becomes less elastic making the best time to give puzzle skills and general increased connectivity is while still a child. Then again one needs not forget the physical fitness aspect of exercises in increasing the longevity and quality of life. Then again it is no better time to form good habits then as a young child, it always seems to stick in long-term memory easier and longer when trained into it. Exercise also benefits cardiovascular fitness leading to less heart disease in old age. I always see one of the most annoying things in my mind “ I’ll exercise tomorrow” that there in essence why many people this day and age have a increase chance of heart disease and obesity. One does not need to set time aside to exercise. Exercise can be and can take place any place any were just be active. Like waiting in line in the store just standing there, why not do calf raises not as if anyone really cares I have done it countless times. This was the basic aspect I tried to convey to the kids and it is

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

There are a couple of benefits of working out, like gaining muscle many athletes workout to obtain muscle, to prepare for sports. Then there are others who do it for competitions and other events. Most people workout to lose weight. Losing weight isa important goal to most people in just america in today's society. Some work hard to lose the extra pounds, but most say they are losing weight but are actually not putting out any effort. The most important reason tho is after you lose the weight you need to stay in shape, and healthy. Keep your body in good physical shape will help you feel better and have more energy as you grow older. These are some of the main benefits of working out.

Stress from school can be helped by having a good amount of exercise everyday, it helps relax your whole body when you're done. A lot of parents now days complain about their teen having a bad, aggressive behavior, and believe it or not exercise also helps teens get rid of those bad behaviors at school or at home. Secondly exercise helps teens have a better self-esteem. In the second passage Brennan explains "Exercise also boosts circulation and delivery of nutrients to the skin, helping to detoxify the body by removing toxins (poisons)." (Brennan 7) Teens often worry about their skin and appearance, mostly because at this age is when the majority suffer from acne. With exercise the skin gets healthier because of all the blood flow and nutrients it's receiving so teens won't worry about having bad skin. The third passage states "teenagers who took part in organized sports had more positive self-image and greater self-esteem than teens who were not physically active."(Neighbond 10) Joining school physical activities helps teens or children feel better about themselves and feel more confident. They don't have to join a sport but just

Exercising can be seen in a few different ways. One way of looking at it is it can be seen as a way of maintaining good health and having a strong body so that you can decrease the risk of getting any health related diseases. It could also be looked at as a way of looking good for other people. With the growing interest and popularity in social media, people are becoming more and more obsessed with their bodies and say they want to look like that model, athlete and so on. Some people will exercise to look good for other people and not themselves.

It is recommended that an average person exercise around an hour a day. With an hour of exercise everyday, it can allow you to live longer and healthier. It can help prevent you from getting fatal heart diseases. It also has the ability to improve your sleep ability. It can relieve depression and anxiety. There are also many more benefits that exercise can provide.

“Leave all the afternoon for exercise and recreation, which are as necessary as reading; I will rather say more necessary, because health is worth more than learning,” by Thomas Jefferson, the third President of the United States. The importance of exercising is critical, especially for the youth. Without the proper amount of exercising, kids are at risk with for serious health problems like heart disease, and cancer.

In my opinion, those who do physical activity and exercise frequently would be benefit in weight control, disease resistance, body strengthening, psychological health and addiction control. The most common concern in teenagers related to their physical appearance. Many would resort to supplements without realizing that with a well-planned exercising schedule, they would achieve their ideal body figure. According to CDC, one would gain weight if the amount of calories they consume in is more than the one they burn out (“ Physical Activity”). When an individual exercise logically and seriously while having a healthy diet, he or she would burn more calories; thus keeping himself or herself in good shape all the time. Not only would they stay fit,

Kids need to exercise because it’s detrimental to their health when they grow up. Kids don’t exercise mainly for the reason that they have plenty of other issues that consume their time. 53% of kids use their time on screens playing computer and video games, 74% of parents say they have family time watching tv. “Most kids don’t get enough exercise” (Hendrick 1) Consequently kids don’t get the exercise they need, for these consume their time.

Exercise dependency can have similar effects, as it also works on the limbic system, otherwise a dependency would not develop. Exercise, however, relies on the pituitary gland and the hypothalamus to release endorphins once glycogen stores are depleted. This could be why exercise dependence is more prevalent in aerobic athletes such as runners or triathletes. Essentially, the endorphins work in the same way as

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.