Day 19: Coping Mechanisms: Stop using Food as your Therapist
People tend to use food as an escape route from feelings, to-do lists, or problems. Each emotion we have has its own trigger, and each has its own solution. Food does not fix problems or feelings, but instead, is a temporary distraction.
With your increasing insight and mindfulness, you can identify your feelings of loneliness or stress and practice sitting with your emotions. With this difficult but rewarding technique you will learn to tell yourself it is okay to feel your emotions, you do not have to change it. This helps you to develop an understanding of your emotion and an unconditional love for yourself. Although it may be uncomfortable at first, it becomes easier with practice.
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“Pain is not a punishment, pleasure is not a reward.” ~ Pema Chödrön
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Today’s challenge is to meditate. You can individualize the experience by choosing to practice in a way that suits you; you may sit or lie down, you may listen to a guided meditation or enjoy the silence. Try to meditate for 10 minutes today. Attempt to integrate this into your life and carry this practice forward.
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About the Author
Hi, I am Gillian Elizabeth. After struggling with an eating disorder in my early teens I went on to graduate from Redeemer University College with a physical education and psychology degree. I was inspired to use my knowledge to help people live a more intuitive life. I received my yoga teacher certification in 2013, since then I have incorporated daily practices into my life to live a mindful, nourished life. If you would like to receive health and wellness coaching from Gillian Elizabeth or have any other inquiries feel free to email
My first visit to Daybreak consisted mostly of learning about the facility and helping the girls work on their team building projects. When we first arrived, I begin to realize how serious the situation these girls are in is. I was told to put a lock on my phone and to not share too much information about myself. At first I was extremely nervous, but once we entered the common room with all the girls I started to feel more comfortable. These girls have been through more then I could ever imagine. I have been sheltered from drug abuse for most of my life and I never could have thought that girls so young could get caught up in hard drugs such as crack and heroin.
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Food nourishes the body and the soul. It can bring calm and peace. However, it can bring on saddened. Esquivel’s
When you mess up or run out of time, life will make it difficult to accomplish a perfect agenda, so you get to make-up the lost item on rest day. However, please remember that simply skipping the program for lack of discipline, is not part of this Shift!
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Food is a non-destructive; survival mechanism people need to survive. Understanding why a person might use food to cope with life is a useful strategy to helping a person
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