Definition Essay On Compassion

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Compassion is the emotional response when perceiving suffering and involves an authentic desire to help. “Human suffering is often accompanied by beautiful acts of compassion by others wishing to help relieve it” (Seppala). Having compassion also means that you offer understanding and kindness to others when they fail or make mistakes. It’s been said that “we only tend to learn to be compassionate only after we have suffered ourselves” (Hood). Having compassion for one shouldn’t be any different than having compassion for another. The key to developing compassion in your life is to make it a daily practice. Although there are many classifications of compassion, three different types are used every day: health and well-being, compassionate relationships, and self-compassion.
When you are a compassionate person it can improve your health and wellbeing. It can improve your health by strengthening your immune system, normalizing your blood pressure, and improving your physical recovery from an illness. With living a healthy life style this can increase the longevity of your life due to the health benefits due to low stress levels. “Several studies have shown that people who help others and have a positive connection to others are healthier and more resistant to illness” (Seppla). “Research shows that depression and anxiety are linked to a state of self-focus, a preoccupation with
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If you are learning how to be compassionate or you are the person receiving compassion. One benefit of this is that it can improve our health and well-being and possibly the longevity of our life. While being a compassionate person it can be a big factor in your relationship with your significant other. It makes life so much more interesting when you are in a committed and loving relationship. One of the most important types of compassion is self-compassion. Without this, we wouldn’t have any self-esteem or know what our self-worth
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