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Degeneration Research Papers

Decent Essays

Age-related Macular Degeneration (AMD) is the leading cause of irreversible vision loss among elderly people. What begins as a slow loss of central vision, over time, results in difficulty reading, driving and even recognizing the faces of loved ones. AMD not only makes doing everyday tasks impossible, it diminishes a person’s quality of life as well.
While there is no current cure for AMD, there are a number of things you can do to reduce your risk of developing the disease and experiencing vision loss.
Quit Smoking
Without question, the number one thing you can do to prevent vision loss is to stop smoking. If you’re not a smoker, feel free to skip to the next section. If you ARE a smoker, continue reading to learn how smoking often leads to AMD.
According to a report published in the British Medical Journal, smokers are up to four times …show more content…

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Stop Eating Refined Carbs
A study in the American Journal of Clinical Nutrition confirmed that a diet high in refined carbohydrates increases a person’s risk of developing macular degeneration. Highly refined foods like white breads, cookies, crackers, cereals (most processed foods, really) have a high glycemic index, causing a rapid increase in blood sugar and insulin release.
Focus on eating more low glycemic index foods like most fruits, brown rice, multi-grain and whole grain breads instead. In general, a good rule of thumb for optimum health is to eat more whole foods and less (or no) processed, prepackaged foods.
Control Your Blood Pressure
Data from the Framingham Heart and Eye Studies and Beaver Dam Eye Study indicate a significant link between hypertension and the development of advanced, potentially blinding forms of macular

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