Glycemic index

In this review, we highlight the recent findings on high glycemic index diet associations with depression. We focus on GI, GL, high calorie diet and BMI and describe biological and behavioral mechanisms in relation to GI-Depression Introduction: The consumption of sweetened beverages, refined foods, and pastries has been shown to be associated with an increased risk of depression in longitudinal studies. However, any influence that refined carbohydrates has on mood could be commensurate with their

The glycemic index is a good measure of how carbohydrate-containing food affects a person’s blood glucose levels. In was originally introduced in 1981. The general rule for Glycemic index is that low glycemic index food was digested and absorbed slowly and high glycemic index food are rapidly digested and absorbed. These two factors result in different glycemic responses from the body (Sun, O’Reilly, Li, and Wong, 2013, p. 1001). It is because of these reactions that many people have become interested

reducing your chances of diabetes and other diet-related health issues lies in eating foods low on the Glycemic Index (as most raw foods are). Foods that are low on the Glycemic Index tend to be high in fiber as well and actually provide your body with slow, sustained energy throughout the day instead of sending it an energy burst that fizzles out and crashes an hour later. The Glycemic Index is a system of ranking foods according to how they affect our blood sugar level, or insulin level within

What is the Glycemic Index? When it comes to wellness it is possible to turn back the hands of time. Ill health and aging comes at a price, and people spend trillions of dollars trying to stave off disease and claim their lives back. Diabetes is a disease associated with problems in controlling blood glucose. In the 21st century, diabetes is a health epidemic, and when a person is diagnosed as a diabetic, it means that they secrete little or no insulin. Diabetes is a serious disease that carries

Diabetes mellitus is a major public-health problem worldwide. Its incidence is increasing rapidly, and by 2030, this number is estimated to almost double.1 The increase in incidence in developing countries follows the trend of urbanization and lifestyle changes. Individuals with T2DM are considered on high priority as they are potential candidates for rapid evaluation to prevent and halt the progression of complications. This study presented descriptive data from a large number of subjects with diabetes

The common definition of gestational diabetes mellitus (GDM) is glucose or carbohydrate intolerance with onset, first recognition or first diagnosis during pregnancy; it is a common complication in pregnancy that typically ends a few weeks after birth (Coustan, 2013; Zhang & Ning, 2011; Brown, 2011). Although the causes of GDM are not known, it appears that hormones from the placenta lead to insulin resistance in the mother; this insulin resistance combined with an inadequate insulin secretion to

provided by foods high in sugar content, can become problematic and even life-threatening. Diabetes mellitus, more specifically type II, is becoming more prominent among younger generations and this could be due to the increased consumption of higher glycemic index foods. To fully understand how the body responds and adjusts to glucose levels, a group of physiology students at Oklahoma State University were subjected to five different types of treatments, with water serving as the control, to test the effect

Nowadays, problem of eating fast food become a hot topic and widespread all over the world. As we all know that, fast food restaurants are situated almost in every country. (Mvchaikovskaya, June 2013) The most popular of them are McDonald’s, Burger King’s, KFC restaurants, Pizzahut and other fast food restaurant. There are many advantages and disadvantages of eating fast food. If you eat fast food regularly the effects on your health can be disastrous. Besides that, chronic problems will happen unknowingly

Diet, micronutrients and nutrition supplements have long been studied and utilized in the maintenance of skin health, beauty and integrity. The skin is the largest organ of the body, consisting of three layers: the epidermis, dermis and hypodermis, providing a protective layer from the external environment.1 The dermis and hypodermis contain the cutaneous vascular system, allowing for deliverance of nutrients to the skin, temperature regulation, immune function and wound healing. Manifestations of

Carbohydrates paly an important part in athelets ' perfomenace. The basic componant of a carbohydrate is a simple union of carbon, hydrogen, and oxygen. There are three major kinds of Carbohydrates: monosaccharides (or simple sugars), disaccharides, and polysaccharides. 1. Monosaccharides: [Sugar] It is the simplest form of carbohydrate as it consists of single-sugar unit. The monosaccharides is main and primary source of energy for organisms. 2. Disaccharides: [simple or fast-acting carbohydrate]