Describe How Muscles Grow

The respiratory muscles will increase in strength as we do exercise and constantly use our respiratory muscles. The muscles like diaphragm and intercostals muscles. Also there will be an increase in diffusion rate that happens in our alveoli, blood vessels and in our lungs. Diffusion rate is how long it takes for the oxygen to be transferred from lungs to blood and then from blood to muscles. During exercise our body is in need of more oxygen, and as we exercise our body and muscles need more oxygen to get diffused into muscles so they can function properly. As a result of long term training the diffuse rate in our body gets better and becomes faster as the heart works more efficiently and more blood can be shunted round

When exercising, the weight or stress you’ve produced to the muscles can create resistance and then contraction of the muscles can be drawn out. These contractions enable the muscles significantly increase in size. Along with the increase in size is the increase in strength as well. Repeated exercise, coupled with weight bearing activities, hypertrophy, and medical term for increase in muscle size, of the muscles will be evident.

Muscle atrophy is the loss of skeletal muscle mass and function that occurs when there is a long period of inactivity of the muscles or defects in motor neuron's (Reilly, Beau 2015). Defects in the motor neurons that stimulate the muscle cause the muscle mass to decrease as proteins that initiate contractions of muscle dissipate. Stimulus is not transferred to the weakened muscle fibers effectively, reducing the contractile force possible for generation from the stimulus. Muscle mass increases upon recovery, as restimulation of the muscle enlarges fiber size, thus a greater contractile force can be generated from the stimulus.

ZMA is a combination of Zinc, Magnessium and Vitamin B6. It plays a role as a Testosterone Supporting agent and is involved in ablout 500 metabolic reactions in our body. Besides increasing Testosterone, ZMA also increases the performance level and strength.

determines muscle size? With the exception of the 2nd life cycle group it has been found that cell size and nuclear number are correlated and the reasoning for this exception being that the ability to transcribe may not be limiting and that the general need for transcription may be lessened which allows for increased protein synthesis potential without having to add more nuclei; although there is speculation that activity level may affect this exception by creating more need for more nuclei and determining cell size . However in life cycles 1 and 3 a strong correlation exists as more loci are active on a transcription level which then increases the number of nuclei which then may become critical if the nuclei quality is hindered. As they are dependent on a high synthesis capacity and have heightened protein degradation the nuclear number may

One of the main reasons people begin to exercise is because of weight control. Whether it is losing or gaining weight, progression is earned by hard work and dedication. When rookies start working out for the first time, after a workout they may experience muscle soreness. This is a result of the muscle fibers tearing. When they are torn, they re-grow stronger and bigger than before. Working out is also one of the best ways to burn calories which is needed to lose weight.

Of all the tissues in the body, skeletal muscle can adapt the easiest. —- On the outside of the muscle just deep to the sarcolemma, are small cells that lack cytoplasm and help with the reparation of muscles, called satellite cells. During an intense workout, the fibers within the muscle tissue become damaged as they break down and tear. The job of

A weightlifter will have to increase the amount of weights he does to get him improving his own strength. This will help him to lift more over a long period of time.

As soon as the body is strained, the survival system is going to begin working, and the body will react by repairing the muscle tissue. This procedure of repair actually commences as soon as you cease working out. As the human body is trying to keep you alive and also in good health, it will now rebuild the muscles larger and more powerful, as a way to guard it against a similar danger in the future. So this expanded size and strength is a natural evolutionary reply to the micro-tears, and the entire body tries to repair broken tissue brought on by strength training.

During exercise, the muscles work tirelessly in order for the body to be able to work out. After physical activity, the body usually has acute muscle soreness and delayed onset muscle soreness.

Nearly anyone who works out regularly has experienced sore muscles after exercise. Sometimes you will feel it later that night, or the next morning and in some cases, you may actually think you are out of the woods, only to wake up two days later with stiff, tender muscles that feel as tight as rubber bands. For some people, sore muscles are a reward after a hard workout. In fact, some people are not happy unless they are sore after their workout, while others could live without it. Either way, all of us have probably experienced muscle soreness at one time or another.

For your muscles to contract during exercise, a ratio of oxygen and carbon dioxide is needed (Respiratory Exchange Ratio). When more oxygen is consumed, and carbon dioxide is produced (oxidative metabolism), you use more of carbohydrates than fat. Since resistance training involves higher intensity, the ratio of carbon dioxide production and oxygen consumption increases. During higher intensity exercise, oxygen consumption gradually increases so that oxygen stores can replenish (exercise post oxygen consumption). In other words, your body needs to be able to adapt to resistance training exercise. I want to prevent you from having a lack of oxygen (oxygen deficit) so that you can exercise successfully. When your muscles have enough oxygen, there will be an increase in the number of muscles fibers (hyperplasia). The fibers in your muscle should also increase in size (hypertrophy). Then this will cause you to have greater muscle strength. You should remember to stay consistent when training for muscle strength or else it will decrease as you age. Lack of resistance training could decrease the proteins and fibers in your muscles. Proteins that are formed within your muscles (protein synthesis) are essential to building muscle strength. I know this is a lot of information that I’m giving you but I’m only trying to

Muscle protein synthesis is a common term used in the lifting world. Often people do not actually understand what this actually is. Muscle protein synthesis is a natural process that our bodies go through after any type of work the muscles do to repair, grow, and become stronger. While weightlifting, muscles are breaking down, becoming damaged and our bodies repairs itself through muscle protein synthesis. After leaving the gym and eat protein the body takes the protein and moves it into the cells to repair it. This window will last between 36-48 hours until the muscle is rebuilt and recover, experienced lifters will have a shorter duration (Leal). As long as loads are stressing the body it will respond with muscle protein synthesis.

muscle grows there is not a increase in the amount of muscle fibers, since this

This is what causes us to be sore. The muscles then build back up, becoming stronger than before. (lifehacker.com) People still need to be careful when they exercise because they can hurt themselves or overexert themselves while doing it. Being a little sore for a 24-48 hour period is normal but when being sore is a severe pain, it was probably caused by overexertion. (lifehacker.com)