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Describe The Benefits Of Recess

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The purpose of this article is to describe several different benefits of recess. It also discusses five key strategies to help schools create a culture of physical activity. The authors of this article, Zavacky and Michael, believe that recess/physical activity can be used as a catalyst for learning.
Over ninety percent of kindergarten through fifth grade classes across the country are allotted at least twenty minutes of recess a day. This statistic dramatically decreases among middle and high school classes. Schools should assess whether their current program follows the updated guidelines from the CDC and SHAPE America. Some of the guidelines include not using physical education as a substitute for recess, taking away recess as a form

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