Difference Between Physical Health And Mental Health

The definition of health is the state of being free from illness and injury, it can also be used to explain a person’s mental or physical condition.

But over the past few decades, the definititon and concept of health has evolved to encompass more elements than just the physical well-being of a person. This is partly attributed to various researches and studies that have taken place around the world in the last 60 years. Already in 1948, the World Health Organization declared that health is “a state of complete physical, mental and social well being and not

Mental health is defined as the state of satisfactory use of mental function, which results in productive activities, interactions, adjustment to change and coping with challenges (Healthy People 2020, 2012). It is fundamental to one's personal well-being, his interpersonal relationships, and fruitful participation in, and contribution to, society in general. Mental illness or mental disorder refers as a whole to all diagnosable disturbances of the mind. These disturbances are characterized by changes in thinking, mood, and/or behavior, which produce pain, discomfort, abnormal functioning or death. Mental illnesses are serious medical conditions, which cannot be overcome by simple will power. They are not caused by personality weakness or intelligence (Healthy People 2020; NAMI, 2012).

By looking at what different people say about health, it is clear that each one look at it differently. Therefore, there are many ways to define health. When we look at health, all physical, intellectual, emotional and social aspects should be considered because they all affect our health equally. Health can be defined in many ways, positively, negatively and holistically. It depends on how the individuals look at their health and how concerned they are about it. Our state of healthiness will depend on many things such as where do we live, what job do we do, what do we eat, who are our friends and everything else related to our lifestyle. Our choice about our lifestyle can make a difference to our health. If we are interested enough in ourselves, we can improve our own health. Some people think, that it depends only on the health care we obtain; however, it doesn't only depend on this. It is connected to our lifestyle as well.

Physical Health: A physically healthy person is active, does not get tired easily, does not get sick easily, is strong, and is full of energy. Physical health refers to the condition of the body and the way it reacts to diseases. You need to take good care of your body in order to maintain good physical health. You need to eat healthy food, try not to eat too much junk food, do exercise, for example you can walk at least 30 minutes at day, sleep and rest enough, the time that a person should sleep is at least 8 hours

With there being such a plethora of cultures in the world, there are so many different beliefs and practices involving health and wellness, that almost everyone has a different definition of health, and different views on disease and illness in general. My definition of health involves many different aspects, but most importantly living a healthy lifestyle overall; being free from illness, and doing everything possible to stay that way. Eating a well-balanced diet, exercising regularly, and getting plenty of sleep along with protecting your

The World Health Organisation (WHO, 2003) defines health as a state of undamaged physical, mental and social well-being and not purely the absence of illness or disease. Nevertheless, the health of an individual, community or population at large is determined by various determinants of health, including education, income, employment and shelter.

The World health organization defines mental health as a state of complete physical, mental and social well-being, and not merely the absence of disease where as the English Oxford dictionary refers to mental health as a person 's condition with regard to their psychological and emotional well-being.

World Health Organisation definition of health: the World Health Organisation defines health as “not merely an absence of disease, but a state of complete physical, mental, spiritual and social well-being.” (2013 K Pritchett Class Notes)

According to Floyd, Mimms and Yelding (2008) Webster’s Dictionary defines health as “the condition of being sound in body, mind and spirit… freedom from physical disease or pain.” This definition has very much taken the holistic view. Wellbeing is a term in which reflects on the positive emphasis on health and can be broken down into six aspects know as environmental, physical, social, emotional, mental and spiritual. To achieve a high balance of wellbeing it is vital that a person is able to balance and take care of each aspect effectively. Underdown (2007) implies that in 1948 the World Health Organization (WHO) defines health as ‘a state of complete physical, mental and social well-being and not just the absence of disease or infirmity.’ This definition took a holistic view as it mentions mental and social wellbeing and it was supported as it focused on a person being healthy rather than not being ill. However, this definition has been widely criticized. Seedhouse (1986) believed that for someone to be in perfect state of health is unachievable and unrealistic.

As humans remain different in nature, so are their perceptions and response towards certain issues of their lives and well being. The concept of health assumes to be a typical example of this and hence, poses debate about what it is. “Health” is a word which means different things to different people (Ewles & Simnett, 2003). This essay intends to critically discuss the meaning of health by exploring different definitions and their contraindications.

(WHO, 1948) describes health as ‘a state of complete physical, mental and social well-being and not merely the absence of disease of infirmity’? There are other dimensions of health such as physical health, mental health and emotional health which can be broken down and looked at individually.

The health and well-being of a person depends on lots of different circumstances. It is about finding a good work / life balance and feeling healthy in body as well as mind. It is about feeling good in what you do and who you are as a person, it is about achieving personal goals and accomplishing your hopes and dreams.

”Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." (WHO, 1948) Wellness

My definition of health is the ability to be able to balance the physical and mental aspects of one’s life by being able to adapt to new environments and situations. In other words, health is much more than being free from ailments and sickness, but it is a way of life. Over the years, this description has shape shifted in correlation to my surroundings. I will go into deeper detail later on how I derived to my present definition, but I will start by introducing the one that I grew up to know.