Even if you have been practicing driving all summer, driving to school is a whole different matter. To start off with, you have to be on the road early in the morning. You have to be alert for children walking to school, bus stops, and school speed zones. You also have to be able to navigate through a very busy parking lot. Here are a few tips for staying safe while driving to school this fall.
Get Some Sleep
The first thing you need to do is get some sleep. Before summer ends, start going to bed a little earlier each night so you are back on your school sleep schedule by the time classes start.
It is important that you get enough sleep every night before you drive to school. Count back from the time you need to wake up eight hours -- that
Obtaining a driver’s license is one of the most significant milestones of a teenager’s adolescence. But before they can even turn the ignition, they must gain the skills and knowledge necessary to safely operate a motor vehicle. As such, choosing a quality driving school is paramount. Below, an instructor from Morgan School of Driving – serving Rochester, Greece, and Fairport, NY – offers several tips to help in the selection process.
Starting school before the sun rises not only results in lack of sleep but it’s also out of sync with the biological clocks of young people (Sleep Medicine, 2007). Young people who do not get enough sleep night after night carry a significant risk for drowsy driving in the morning. According to a National Sleep Foundation Study,
Advocates argue that an 8:30 am start time improves student’s chances of success. In the early morning, when their brains are not fully awake, students are not forced to focus on difficult academic tasks and concepts. From improved learning to better health ,there are myriad of reasons public schools are considering starting school at 8:30. The National Sleep Foundation says that teens need about 9 1/4 hours of sleep each night to function best (for some, 8 1/2 hours is enough) but that the
Waking up in the early hours of the morning for school sometimes seems like the hardest thing to do, mostly it’s because most of us are not getting enough sleep and getting enough sleep is a biological necessity. Sleep is just as important as the air you breath. Teenagers need on average nine and ¼ hours of sleep per night in order for high performance and brain development but the average amount of sleep for teens is 7 hours or less a night.
Across America school starts on average, at eight o’clock in the morning. When walking through school hallways full of kids on a typical school morning, one may see sleep deprived and tired students not looking forward to their early morning classes, waiting for the bell to ring to signal them to go to class. Students brains are not at their full potential at eight o’clock in the morning because the brain is not yet fully awake. Starting school at eight o’clock is too early for students’ minds. David A. Sousa confirms, “Teenagers are not getting enough sleep. Sleep deprivation affects their ability to store information, increases irritability, and leads to fatigue, which can cause accidents” (Sousa 117). Starting school
To conclude, we can see how not only does more sleep make us prepared and more focused for the school day, but how it also affects our positive sleeping patterns, our ability to learn, and the amount of stress that our bodies receive. We see how many liable resources were used to conclude that sleep truly is one of the most important factors in a student's everyday life and supports the idea that school should begin later for the most positive results. Starting school later will truly minimize bad sleep patterns and habits, increase the amount of learning and lastly, put less stress on our minds and
According to a 2015 CDC study 72% of high school students felt they were not getting enough sleep. We've all been there. But many medical associations agree that the effect of prolonged sleep deprivation could be detrimental to teen health. This is why the AMA suggests that middle schools and high schools should start no earlier than 8:30 in the morning. Unfortunately, the average starts time for high-schools is 7:59A.M and for middle schools it’s 8:04A.M (NCES).Middle schools and high schools should follow the AMA’s recommendations because it will improve student's health, academic wellness, and may actually help prevent fatalities in motor vehicle
Students aren’t getting enough sleep. “Two thirds of High School students get less than seven hours of sleep”(Wake Up Calls); the recommended hours of sleep for teens is 8-9 hours. I personally don’t think I get enough of sleep each night, and I do think pushing back the time school starts can make a big positive impact on my sleeping
It is a fact that many adolescents are tired at the beginning of school and more awake at the end which isn’t okay because you aren’t doing as well in your first class of the day so it should be pushed back at least 30 minutes and you will see results. When tried you can
“Sleep is the best cognitive enhancer we have,” according to Russell Foster Ph.D. who is the Professor of Circadian Neurosciences. This was used in an article by schoolstarttime.org Many students are not receiving the appropriate amount of sleep which is affecting their learning. Starting school an hour later would improve attitudes, increase test scores, and increase attentiveness in students.
“It’s 6:00 a.m., the alarm blares loudly in my ear, I struggle to open my eyes and drag myself out of bed, I finally wake up, get ready, arrive at school, and before I know it, I am asleep in first period.” “Two out of three U.S. high school students sleep less than 8 hours on school nights (Yeager).” According to Dr. Robert, an associate professor of internal medicine in the Division of Sleep Medicine at Eastern Virginia Medical School teens need at least nine hours of sleep. Getting a sufficient amount of sleep is crucial to be healthy and to function properly (Holohan). When teenagers reach a certain age, their bodies sleep cycles start to shift. Teenagers naturally want to fall asleep later and wake up later because of their bodies “inner clocks (Yeager).” Schools should start later in the morning because it can improve student’s academic performance, reduce teen car crash rates, and helps prevent emotional disorders.
33% of teenagers report falling asleep in school. Starting school later can help improve an adolescent’s health, academic performance, and quality of life; along with a reduction of car crashes. Starting school early in the morning can cause sleep deprivation. Teens are among those least likely to get enough sleep; while they need on average 9 1/4 hours of sleep per night for optimal performance,
Do you have a hard time getting your teen out of bed in the morning for school? Experts say, they are not getting enough sleep. Also known as sleep deprivation. Sleep is very important for people, especially teenagers because they’re going through puberty. Teenagers are now known to have an everyday too-tired-to-go-to-school morning. To solve the problem, the start time for school should be delayed. Getting the right amount of sleep has many benefits. Students will perform better in school, rates of teens in car accidents will decrease, and teen hormone levels will normalize causing better rest and moods.
if your 14 and thinking man i have to wait 2 more years to to drive like this you wont because we think that you should because there always are ways to do something some people think are a problem are height maturity and behavior.
One of the greatest things that teenagers look forward to is getting their driver¡¦s licence and getting the freedom to do whatever they want. Ever since graduated licensing began five years ago, on April 1,1994, many people have made good and bad comments about it.