Why Eating Food Fast Is A Bad Thing?

The majority of Americans give the argument that healthy food takes up too much time. They state that they do not have enough time to prepare healthy meals with a busy schedule, whereas convenience foods are easily squeezed into a day. This common misconception often

Eating fast food more frequently is associated with a poor nutrition profile: higher intake of total calories, fat, saturated fat, sodium, and SSBs, and less consumption of fruits, vegetables and milk.3,4

Firstly, it is a well-known fact that eating too much fast food is extremely unhealthy. Foods such

I. Before you eat a meal or snack do you ever actually think about where it comes from, what is in it, and how it will affect your body? Most people these days consider eating to be a mindless act, especially when they are so busy with school, work, and other things. They eat foods that

Imagine a world with people that eat nothing, but pure fast food. Fast food for breakfast, lunch, and dinner. Some people might say that it is their choice, others might blame the fast food industry because of their weight. In the essay called “Don’t Blame the Eater” by David Zinczenko states that people often eat fast food because they have an active life and do not have time for a healthy lifestyle. In my opinion, I agree with Zinczenko essay because it is reliable, supportive, and states facts because of the context he uses, examples, and his personal experiences. In this essay I will express my position on Zinczenko essay and state reasons why I picked this side.

Fast food consumption can lead to adverse effects on the quality of dietary caused by higher energy intake. Increased risk of obesity is a major concern for parents

As we all know, everyone wants longer lunch periods because it is a time where they can socialize and don’t have to learn, but there is also another advantage to having longer lunch periods. Most people don’t know this, but having a longer lunch period allows you to receive more of the nutrients your body needs to function properly and to its’ full potential. In a report in 2014 by the School Nutrition Association, they reviewed 1001 students and found stunning information that showed,”... students with less than 20 minutes… 13 percent less of their entrees… 12 percent less of their vegetables… 10 percent less of their milk compared.. 25 mins.” (Paragraph 5, Source 3). This proves that when students have a shorter time to eat, they will not

We like everything in an instant. Individuals like fast cars, fast communication, and most of all we love fast food. Having things in life come in an instant seems great but there is a price to pay. Therefore, fast food may be convenient but it is costly. Although, fast food may save you time now, it will cost you years of your life later. Most foods that are quick and convenient are full of refined sugars, carbohydrates and other processed food. Sadly, these attributes of convenient food causes many of us to overeat. Dr. Lustig referred to individuals who eat a lot as “gourmands.” Sadly, there are a number of things that happen when we consume sugars, carbohydrate and fats. First, due to overeating an individual may have higher levels of leptin. Leptin is a protein produced by fatty tissue and believed to regulate fat storage in the body. According to Stephan Guyenet, when we become leptin resistance when our brain does not know when we are full therefore we overeat. Leptin resistance comes from a high consumption of sugar. Dr. Lustig suggest that sugar in the presence of insulin creates fat. I believe that obesity is direct effect of another underlying issue. Correspondingly, we all know the effects sugar has on our bodies, but yet we continue to consume it in high quantities. In my opinion, sugar is a drug and many people have an addiction to it. Sugars sends the same signals and high levels of dopamine to brain just as drugs. For example, I have an uncle who weighs about 900 pounds. He was not always this big, so what happened? As a child, he ate a lot of sugary foods and food that contains a lot of fat. Not only did my uncle eat unhealthy, but he was not very active. Therefore, there was a combination of factors that contributed to his massive weight gain. Obviously, his body started to become leptin resistant at some point. If you become leptin resistance and have an addiction to sugar then you

This article shows which organs and human activity systems are under the effect of fast food. It likewise portrays this effects given such definitive sources as American Heart Association, Centers for Disease Control and Prevention (CDC) and others.

We live in a world that is in a continuous process of transformation, considering that progress manages to control all the aspects of individual's life. Being part of a society which is always changing makes it essential for people have to adapt to all these aspects. One of the biggest problems for the American society is that it has no time to eat, since it is always on the run. Fast food came as the greatest solution for this problem. Since the process of modernization of the American society is accelerated day by day, the fast food industry has gained its place on the market. Even if individuals are well aware of the problems they can and will encounter if they eat fast food, they are forced by the circumstances to fall back on it.

All aspects of fast food have been criticized significantly, especially since the health food trend craze came around. An argument by culinary Luddites that is often thrown around is that our ancestors never had the access to these options and lived a much happier natural lifestyle. Rachel Laudan brought these points to the forefront to be critiqued in her writing “In Praise of Fast Food”. Rachel Laudan brings the argument that individuals have always participated in the consumption of convenience based foods, the goal in growing and producing food has always been to alter produce to make it more convenient as well as better tasting. Fast food is not as new of an invention as many believe it to be. Modern mainstream media outlets have pushed the belief that processing food has been the worst thing for the well being of the human body. Rachel Laudan makes some very solid points in the fast food debate that should be noted.

After researching about fast food and understanding how the huge industry works. I can conclude that the effects of eating fast food on a day to day basis are

Food is not as simple as it seems. Once Anthelme Brillat-Savarin wrote “Tell me what you eat and I will tell you what you are”. We, as human been should pay attention to what we eat because it will be reflected in the future. A lot of times we know if someone eats healthy by just seeing them, because physically they do not have a good body, healthy skin, or something like that. As we already said more than 50% of USA’s population eats fast food for many reasons: economy, quick service, etc., but the real problem come when we consider health. If People should care more about what they eat and try to avoid fast food, then they will have less possibility of diseases like high cholesterol, obesity, or cardiovascular issues and heart diseases.

Another negative effect that is contributing to food related diseases is the fact that our society consumes large portions of food in one sitting. When someone looks at their plate piled high and wide, they will most likely eat the whole thing. So many people today do not understand how to control their portion sizes and that is why they overeat. Just as home cooked meals can be better for you, in that you can personally monitor it, the same goes for portion sizes (Elliot). One way to do this is by purchasing single portions of snacks or ordering half or smaller sizes of meals, versus a full or “biggie” size. Also, attempt to snack on more fruits and vegetables, as this will decrease your chances of developing a food-related disease (Living smart). When dining out, portion sizes are predetermined, and most people choose to eat it all rather than waste it or take it home. Research has shown that people unintentionally consume more calories when faced with larger portions (CDC). Compared to years ago, the portion sizes have increased dramatically, and with increased portions come an increase in waist sizes (CDC). Good tips to try when ordering is: don’t be afraid to take home what you can’t eat in one sitting. You can always make a second meal out of it versus overstuffing yourself; or only order what you can eat in one sitting. Don’t let your eyes be bigger than your mouth!

Tendency to obesity eating fast food was proven by many experiments. For example, Indian experts propose, there is ratio between growing malnutrition and obesity. According that normal humans diet was changed into “fast diet”, some changes in humans body was observed (Chatterjee 1948). The same fact was proven by American experts. Data from a nationally representative survey shown that fast