Eating Is A Necessity, But You Eat Intelligently Is An Art

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“To eat is a necessity, but to eat intelligently is an art” ' ' Francois de La Rochefoucauld (1613 - 1680). Eating is necessary in order to live; but to eat with awareness and knowledge is a talent in itself. Unhealthy eating is one of the fastest growing and most dangerous health risks today. Obesity is a contributing factor which leads to many deadly illnesses, such as, heart disease and diabetes and is spreading throughout the nation. There is a way to stop this killer and healthy eating is the cure. Healthful Eating will help one to live longer and give one the confidence needed in knowing that body is at its best. Making small changes in every day eating habits will enable people to move forward towards a healthier body and lifestyle. As humans, it is vital that we eat healthily. To do this we have to have what is called “a diet.” To have a healthy diet, we have to make sure we eat the right kinds of foods that incorporate all of the major food groups. The food pyramid is comprised of six different groups which include: bread, cereals, rice and pasta group, vegetable group, fruit group, milk, yogurt and cheese group, meat. Poultry and eggs group, and the fats and oils group. Nutritious foods are very beneficial; nutrients help us to grow, keep our bodies in good repair, and help us to stay fit and active. Healthful foods provide necessary nutrients to our body. Nutrients are a key factor to obtain energy so our muscles work properly, our brain remains active and our

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