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Effects Of Constipation On Bad Habits Of Americans

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There are over 320 million people in the U.S. and 42 million of them struggle of constipation (Epidemiology para. 2). This means that 13% of the American population have a little trouble going to the bathroom. Constipation is having less than normal, painful,or hard to pass. This unfortunate condition leads to 2.5 physician visits each year in the United States for constipation care and evaluation for constipation has been reported cost an average of $2,752 (Higgins para. 1). Bad habits such as eating unhealthy and being inactive are a couple of the many causes of unhealthy digestive health in Americans.
Slow movement of stool through the colon is what usually cause constipation. The lack of fiber and water can also cause …show more content…

However, doing so will cause the individual to have no urge to defecate the will be no pressure wave to enhance evacuation which will eventually lead to constipation.
The food habits of Americans play a big role constipation. The American diet consists of white bread, dairy, red meat, fried foods, processed foods, etc. These foods also happen to be food that aid in constipation. According to United States Department of Agriculture (USDA), the average Americans ate 586 pounds of milk and dairy products, 394 pounds of vegetables,
199 pounds of meat, 193 pounds of products containing flour and cereal, and 121 pounds of fresh fruit a year (What Americans para. 2). Due to the high­fat and low­fiber content, dairy products cause constipation. Dairy makes up most of the American diet. In my family we eat cereal with milk every morning. Then throughout the day we eat other dairy products such as yogurt and cheese. Finally we end the day with ice cream after dinner. I asked a few of my classmates and they reported that their diet was similar to mine. It is important to change this habit to reduce the rate of constipation in America. Red meat is also very a big part of the American diet as it is consumed almost everyday. Red meat does not cause constipation itself but because it is regularly consumed, it takes the place of foods that are high in fiber. Fried foods like chips and deep fried foods are

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