Effects Of Stress On The Human Body

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

People are increasingly facing more stress since the Human-Being society became developed and complicated, by ignoring the physical influence to our body, Human’s health suffered considerably from stress. Many people was suggested to solve the stress problem by using psychological approaches, however, the research in recent decades has identified a significant awareness gap between the benefits of physical activities and stress relief. The following paper is aiming at exploring how stress affects physical health and how to relieve stress physically.

Stress is natural and not necessarily a negative issue. Stress is a signal of change, whenever there is some significant change in one's life; it results to some level of stress in the body system. According to Smith (2008), Stress is a natural biological response to threat or luck of control in ones life. When the human brain perceives a threat, it sends messages to the adrenal glands, which in turn releases hormones that cause the body to be alert. One of these hormones is cortisol. Cortisol is a home that helps the body by reestablishing energy supplies, enhancing memory as well as the immune system. This hormonal activity in the body halts digestion and raises blood sugar level,

Stress is your body’s way of responding to any kind of demand; it can be caused by both good and bad experiences.

In the article,” Chronic stress can wreak havoc on the body” written by Nathan Seppa, he discusses the impact stress has on the body. Stress is a feature of our daily life. One stress in particular is chronic stress. Stated in the article, it states,” Chronic stress is the kind that comes from recurring pain, post-traumatic memories, unemployment, family tension, poverty, childhood abuse, caring for a sick spouse or just living in a sketchy neighborhood.” Chronic stress is around us constantly. According to the article, it states,” Nonstop, low-grade stress contributes directly to physical deterioration, adding to the risk of heart attack, stroke, infection and asthma. Even recovery from cancer becomes harder.” People do not realize that stress

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Acute stress causes the arousal of the autonomic nervous system (ANS). The ANS comprises of the sympathetic nervous system (SNS) which prepares the individual for ‘fight or flight’ and the parasympathetic branch, which returns the individual to their original state of relaxation. Part of the SNS response is the sympathetic adrenal system (SAM), this system along with the SNS is collectively called the sympathomedullary pathway. The SNS is activated when the neurotransmitter noradrenaline is released and travels to the organs of the body preparing them for rapid action. Common responses to this would be increased heart rate, increased pupil size and metabolic changes such as a release of

The major focus of this chapter was stress and the effect it has on the body. Stress is the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging. The concept of appraisal is the important part here. Stress can be affected through this psychological filter, either making the stressor feel threatening or challenging. The way we perceive it can have either positive or negative effects. Stress, when perceived negatively can lead to issues such as coronary heart disease or increased susceptibleness to colds (Myers, 2014).

As a consequent of stress a student’s body, mood, and behavior can, unfortunately, be affected. Correspondingly, other body effects of stress include headaches, angriness, drug abuse, and pain throughout the body, according to MedicineNet. Stress can become a very serious issue if left untreated and can become overwhelming. Chronic stress occurs when stress prolongs and becomes too much for one to handle, according to WebMD. When one cannot handle the stress he or she has encountered, innumerable stress hormones are released into one’s body, and there is a reduction of serotonin in the brain, as stated on WebMD. Consequences of this sudden action, consequently, results in high blood pressure, health issues, heart issues, and strokes, according

What effect does stress have on health? Stress is very normal on a day to day basis. Situations such as test taking, caring for children, and writing essays can be very stressful, but this short term type of stress should not have long term negative effects on the body. Chronic, long term, stress can strongly affect the body’s health in many ways. Situations such as a death in the family or other traumatic events can cause a physical and mental burden and result in serious health issues. Chronic stress can affect your body, feelings, thoughts, and behavior.

Everyone can relate to stress. Stress is someone or something that causes any strong feelings of concern or anxiety. For example, it can be over little things like traffic or big things such as, financial issues. Overall, stress is certainly a part of daily living. We already know the causes to the stress since we spend our own time worrying about it. However, do we know the consequences of stress related to our health?

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Psychological stress is pressure placed on a person to adapt, cope, or adjust to a situation (Rathus, 2016, p.284). The result of prolonged stress can affect a person’s mood, pleasure experience, and have harmful effects on physical health (Rathus, 2016, p.284). Society in the twenty first century places high demands on people. Technology makes it very difficult to separate work life, school life, and home life. Today, society places a high value on a busy lifestyle for individuals. For example, many places of business are open twenty-four hours a day. In addition to societal pressures, attending a university adds to the stressors a person may experience. Going to school not only includes classroom time but it also includes homework,

While stress is an inevitable part of life, too much stress can have detrimental effects on an individual, especially if these individuals are young children. Stress that is labeled as toxic can have detrimental effects, as it is typically long-lived and cannot be overcome, even with help from a caring adult. However, not all stress should be considered as bad. Positive stress is the shortest type of stress and usually can be overcome relatively quickly. Tolerable stress is relatively short-lived and can be useful when trying to develop positive coping skills as well as resilience. While resilience is often a result of an individual’s home environment, it can also be encouraged or further developed as a result of the school environment and the teachers within it. Stress can be useful when developing resilience in a child, as it allows the child to create a new understanding that sees failure as a way to grow as an individual by learning from the mistakes.

Stress, a word so loosely thrown around. Lack of arousal? Lack of incentives? Pressure, frustration, conflict, external, internal? The effects of stress can have many different results. Depending on who you are asking and where they are in their life. You may be a teenager fantasizing about the ideal lifestyle seen on MTV, a striving college student dwelling on goals that seem to be so out of reach, in hospice regretting not having a little more fun in those last healthy years, or in the aftermath of a hurricane. My theory on stress-whether catastrophic or just life's hassles-stress affects everyone different, mentally and physically. We have to take into consideration an individual's background, culture, diet and basically know every minute detail of any one individual to get an accurate test result of this nature and even then, only time will tell. Our society has turned stress into the enemy, a negative impact to us mentally and physically. Studies also show that stress can have healthy effects on our wellbeing. Instead of eliminating or changing the stressor, we can condition ourselves to use the stress as positive growth. (McGonigal, 2013).