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Essay On Softball And Baseball Injuries

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How to treat and prevent injuries during softball or baseball. During softball and baseball injuries, happen here is ways to treat and prevent injury rates from increasing. There is more people playing and the amount of injuries are rising. More than 775,000 children end up in the emergency room every year from a sports related injury. Of this group of young athletes, nearly 110,000, around 14 percent, were treated for baseball related injuries. If the amount of injuries continue to rise there will be different precautions needing to be taken to reduce the amount of injuries.
The knees are an important part of the body but can be damaged easily during sports. During baseball and softball running is a main part. Knees absorb 2-4 times the impact of the runner’s body for each strike of the foot when running or doing other physical activities. Knee health depends a lot on the weight of the body, the intensity of use along the natural setup. The human body is made to run 20-22 miles, after the runner reaches mile 21 the body starts to work off muscles and other alternative fuel sources. In addition, the kneecap floats on top if the joint and protects the knee from bows but does not provide strength or stability. The knees rely on ligaments and cartilage for support but ligaments heal very slowly and cartilage does not regenerate naturally. Imagine a ping-pong ball stuck to a wall held in place by rubber bands that is how the knee is set up.
During baseball and softball, its
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