Example Of Wellness Journal

Satisfactory Essays

Wellness Journal #2

First i would like to start with a hand raised greeting. Next I’ll tell you how have my commitments and challenges being gone for those couple of weeks. I’m sure you already guess how hard it was, since one of my commitments was to quit smoking cigarettes. Well, to be honest this past two weeks were very hard . Because as we all know the hardest thing to in life is to quit a habit or an addiction, because it's hard for our brain to function normally without the nicotine or the addiction you have. Especially if you have been doing it for a long time. For this purpose i planned to quit smoking by the help of nicotine-gum. Because i couldn't completely stop without a replacement for my addiction to

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