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Exercise May Help Improve Your Mental Health By Helping The Brain Manage Better With Stress

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Exercise may help improve your mental health by helping the brain manage better with stress. Stress is just a reaction to a stimulus that disturbs our physical or mental equilibrium. It is pretty much in our everyday life and we have to find a way to lower the stress. A stressful event can cause the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to rush through the body. A small amount of stress, known as “acute stress,” can be exciting because it keeps us active and alert. A long-term, or “chronic stress,” which is very bad can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Stress can have a detrimental impact on human physical health. Unemployment, financial strain, caregiving for a chronically ill loved one, and other stressful life experiences have been related to increased risks for cardiovascular disease, insulin resistance, and other markers of disease. Early evidence tells us that physically active people have lower rates of anxiety and depression than people who sit all day long or with little exercise. There is little work that has focused on why that should be. To determine the theory on how exercise might improve your mental health benefits, some researchers are looking at possible connections between exercise and brain chemicals associated with stress, anxiety and depression (Zschucke, 2014). In this popular theory there is so little evidence
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