Exercise May Help Improve Your Mental Health By Helping The Brain Manage Better With Stress

As stress causes arousal and energy, physical activity like going for a run reduces the risk of cardiovascular disease and stroke this is due to when you are doing psychical activity your lungs expand, the heart strengthens, the lungs improve there functioning and the circulatory system, it reduces cholesterol and releases endorphins. When the human body is stressed bad chemicals are released and when the body is exercise the body uses these bad chemicals up. Meditation or relaxation is also a striges to prevent and reduce stress. When we these promote parasympathetic NS activity, this means that you are resting and restoring. Yoga and Pilates are very common relaxation techniques. Stopping the negative through that come to mind and reduce stress

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

Physical activity is able to shift neurons in your brain from a revved, stressed state-more vulnerable to dangerous cardiac rhythms and heart attacks-to a relaxed state.

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

This paper perpetuates to expand fortifying major health benefits of conventional physical activity and exercise. However, there is withal a growing body of erudition that substantiates that physical activity withal amends psychological salubrity. The following literature attempts to review the various effects of physical activity and the mental health variables. It will especially focus on the psychological effects of exercise

However simple it may sound to us, little concepts such as healthy eating, healthy lifestyle and having enough sleep can have tremendous effect on how one feels emotionally. Insufficient sleep on its own is enough to stimulate problems that result in anxiety and depression. On the other hand, physical exercise has been scientifically proven to have a considerable effect on the level of depression by reducing the symptoms. In case you are feeling low, overwhelmed or stuck, it could be a proper occasion to stroll your feet and distract your mind for some time.

In the article “De-Stress your Life” by Healthy Living magazine (2017).Yes, there is a relationship between stress with exercise and mental health. Because of it each day a person overwhelmed themselves with routine of working, emotional; maintain relationship with friends and family lead to the person a huge changes being stress for not being balance. However many techniques impact a person from stress with exercise motivated the body at the outdoor and indoor such as yoga, walking, jogging and sitting with natural. Also, meditations cleanse the mind from the negatively feeling toward you improve mental health more stable. This shown yes there is relationship when comes to stress overcome us in the bad place

Physical activity can be vital for maintaining a good mental health. It is a very good stress reliever. It can also reduce fatigue, improve alertness, and cognitive function. Stress can affect the brain. When your brain gets affected it can also affect the rest of your body as well because the brain is connected to it. If you can get your body to feel better then your mind will start to feel better too. Physical activity produces endorphins which are chemicals in the brain that act as natural painkillers. Endorphins can improve your ability to sleep, which can also reduce stress, which then will make your brain feel better. There are many things that can help your brain release these endorphins, some things you can do are meditate, acupuncture, massage therapy, even breathing deeply. In your brain your have chemicals called neurotransmitters. Nerve impulses cause the release of chemicals from one nerve cell to the next which allows cells to communicate with one another. If your brain produces too much or too little of these it may contribute to depression. Physical activity might be a very effective non-pharmacological treatment for depression.

The argument suggests that by being physically active and not just with physical but also mental exercises diverts the psyche from the negative thought process. Previous studies have suggested that exercise is a potent mood-booster, and some research indicates that for some patients regular activity may be a better depression treatment than

Exercise decreases cortisol. The body breaks down cortisol as a result of an increased heart rate. During exercise your heart rate naturally increases as your body's demand for oxygen increases. Thus cortisol is broken down. During exercise endorphins are also released- these 'happy hormones' improve your overall mood. It is vital for stress

According to an article from BBC, people who are obese are two times as likely to die from a cardiovascular related disease than someone who is not. (citation) National Health and Nutrition Examination Survey in 2009 and 2010 showed that 1 in 3 adults in America are considered to be overweight. (citation) people are becoming obese because of Eating unhealthy and a lack of exercise can lead someone to being overweight. In the past it has been proven that exercise can helps someone lose unwanted weight or stop them from gaining weight in the first place. Being overweight is accompanied by health risks such as cancer, high blood pressure and, Gaul bladder diseases. Studies show that fitness has a direct impact on death in adults. People who exercise and eat healthy are less likely to die bellow the expected age of death in their country.

According to the CDC, exercising over a period of time will increase your daily energy, improve your mood and reduce any built up stress. It will

Exercise helps to reduce stress and improve someone’s over all moods. According to Otto and Smits (2011) exercise can be as powerful as antidepressant medications in treating depression, and, more broadly, regular exercise is linked with decreased anxiety, stress, and hostility (p. 7). There are several reasons how exercise reduces stress. By exercising daily we allow our bodies to adapt to different demands and stressors, because exercise is a stressor. A good way to understand this is to think of exercise as the preparation time before a big test, the more you study the better the result will be when you finish that test. Therefore, the more you exercise the better prepared your body will be to handle an added stressor such as a big project that is due for work. Another way exercise reduces stress is due to neurotransmitters, which are chemicals that all for communication between brain cells. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators. Endorphins are responsible for the feelings of relaxation and optimism (Exercise to Relax, 2011). When an employee is less, they will be able to think clearly and focus on the tasks they need to complete for the day. By having an on-site exercise program employees will be able to exercise on their lunch break or come in early in order to de-stress and be focused for

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a