Exercising During Pregnancy Has A Range Of Benefits, Including

860 WordsFeb 17, 20174 Pages
Exercising during pregnancy has a range of benefits, including contributing to the chance of a smoother delivery, as well as reducing the risk of gestational diabetes. Even if the changes in your body make it tempting to avoid exercise, consider these benefits and then if your doctor agrees, adopt a suitable exercise regime. That said, I don 't like the word regime, doesn 't it sound a bit tough? Instead it may help to look at doing exercise during pregnancy as a positive life change for both you and your unborn baby. Even after baby 's birth, if you have a pattern of exercising, this will be very helpful for getting back into shape and getting your hormones as balanced as possible. Let 's look at seven reasons why it is worth the effort…show more content…
3. Helps You Maintain A Healthy Weight During Pregnancy Weight gain is normal during pregnancy, but you must keep your weight within the prescribed limits. Gaining a lot of weight during pregnancy increases the risk of complications. It will be much harder for you to lose weight during pregnancy if you gain a lot of weight. Additionally, the notion that you have to eat for two is a myth. A weight gain of 11 Kg is considered normal. You will be able to maintain a decent weight if you get plenty of nutritious foods that have fibre, healthy fats, carbohydrates, protein, vitamins and minerals. 4. Reduced Risk Of Gestational Diabetes This is one of the most common complications diagnosed in pregnancy. Gestational diabetes occurs because a woman 's blood sugar levels become irregular because of hormonal changes. Exercise during pregnancy helps regulate the blood sugar levels. You can also prevent gestational diabetes by sticking to a healthy diet, no smoking, not drinking alcohol and maintaining a healthy body weight. You can also help prevent gestational diabetes by planning your pregnancies to give enough time between babies. 5. Relieve Back Pain As you advance in your pregnancy, the baby will grow bigger and change your posture. You will arch your back in order to support the extra weight. This arch will become more pronounced and you will experience pain in your lower back. The muscles in

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