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Extrinsic Muscles

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Feet can take a beating if you participate in sports. And just like any other structure in the body, dysfunction in our feet can lead to serious issues, including knee pain or lower back aches.

Your feet need training and conditioning just like the rest of your body.

Extrinsic and Intrinsic Muscles of the Feet
Any imbalances in musculature in your feet will limit full range of motion and alter your running and walking gait, which in the long term can cause problems and overuse injuries.

More: Foot Anatomy for Injury Prevention
There are two kinds of musculature in your feet, extrinsic and intrinsic:

1) Extrinsic foot muscles have one attachment in the foot and the other one up in the leg. These muscles move your foot relative to the lower
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