For My Topic I Want To Be Addressing Sleep. I Chose This

One of the question that will be answer in my essay is why we sleep? Is it because of an ancient survival instinct we have? It very well could be however another explanation for why we sleep is based on the belief that sleep is for our bodies to restore what we lost in the body while we were awake. It is thought to provide the body with the rest it needs in order to repair itself. We have been able to gather information about sleep due to human and animal study and research alike. One of the things we have learned from animal research is that the animals who are deprived of sleep start to have their immune system deteriorate. We can support this claim because of the findings of the hormones that are released. One of the other positive aspects of sleep is that when we

Sleep is often over looked as an intervention for ME, but through the improvement of environment, medication, life style changes and self-help strategies, sleep can be improved to help provide symptom relief and increase an individuals energy envelope. (ANZMES, n.d.c; Pemberton & Berry, 2009; Wright,

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

I’ve been thinking about sleep ever since reading Maria Konnikova’s fascinating, three-part series for The New Yorker on sleep. And then my wife, Crystal, read the series, which got us both thinking about it, and talking about it, and experimenting with it.

Thesis: Sleep plays an essential part in a person’s health and well-being; the way we feel while awake is dependent upon what happens to your body while asleep.

Morgan Manella in the article “Study: A Third of U.S. Adults Don’t Get Enough Sleep” argues that sleep deprivation can have a negative effect in someone’s health. Manella supports her argument by presenting statistics that shows how adults that don’t enough sleep have chronic conditions. The author’s purpose is to raise awareness so that people will sleep more often and have a better health condition.

Sleep is a beneficial necessity, both from a scientific and psychological standpoint, improving both mental and physical health. It plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task. Without the recommended minimum of eight hours of sleep each night, people get agitated, distracted easily, gain health problems, make bad decisions, and acquire feelings of sadness and depression. Sleep deprivation is harmful and can cause a large amount of irreversible damage to ones brain, increasing the risk of diseases, strokes, and even diabetes. Throughout history, many authors have written about characters

Sleep is a beneficial necessity both from a scientific and psychological standpoint as sleep improves mental and physical health. Sleep plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task (“Sleep”). Sleep is used by some as a way to escape the harsh reality of life, healing genuine sadness and terminating evocative pain. Without the recommended minimum of eight hours of sleep each night, people can get agitated, distracted easily, acquire health problems, make bad decisions, and feel sad and depressed (Borbely).

Success in life is typically measured by the result of what is accomplished during the waking hours. The degree of effectiveness of those hours however, depend on effective rest. “Sleep is integral to the health and well-being of all people” (Wells 233). Sleep is simply defined as the body’s rest cycle – a time to recharge. The widely accepted metric for normal or sufficient sleep is about 8 hours of uninterrupted sleep. When this metric is not met, either through total sleep loss or accumulated sleep debt, the effect can be dire, “Sleep deprivation results in poor memorizing, schematic thinking, which yields wrong decisions, and emotional disturbances such as deteriorated interpersonal responses and increased aggressiveness” (Orzeł-Gryglewska 95). Sleep deprivation hinders the abilities of the mind, harms the body, and shortens length of life.

The average human spends about 25 years of their life sleeping. That is equal to one-third of a person’s life. So if sleep is vital and common among every single human, what do you know about it? What happens when we sleep (Attention Grabber)? Before the 1950s, scientists believed that the brain would just “shut off” when we would go to sleep. It wasn’t until the discovery of the Rapid Eye Movement (REM) state that scientists really looked into what happens in the brain while we are asleep. Studies have found that we go through a cycle of stages during sleep, and it is important for our health (Orientation to Topic). Today, I am going to inform you about what really happens when we sleep, and some issues that are found among it (Specific Purpose). In order to really understand this worldwide commonality, you need to know some background on sleep, the stages in the cycle, and some common disorders (Central Idea). I have taken a year long psychology course that went into depth on sleep psychology, and I have done extensive research on the topic to better grasp it (Statement of Credibility). I want to inform you on sleep so you can understand what happens when you close your eyes every night, and so you can detect any irregularities in your sleep pattern (Statement of Goodwill). First, I will give a background of why and how we know to sleep, then I will explain the stages in the sleep cycle, and finally I will tell you about some common disorders (Preview).

Another subject that we dicussed is about sleep. Sleep is very important for our body function. We look at how the lack of sleep can be harmful and may cause some sleep related diseases. I want to remember this subject because i have a very bad sleeping subject and i didnt realize that it could be so harmful for me.

Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the

Tyrese Council 5/24/18JM1804334 Persuasive Speech All people have received word from doctors to get enough sleep at night. Sleep is one of the least thought of things running through people’s mind. This is becoming one of the most luxuries’ topic that needs to be addressed more and applied. Sleep can satisfy a person and help with stopping bad health conditions. Maybe people are not addressing it enough or not making catch the eye of others. Most people might have to learn the contagious effects containing lack of sleep. My essay contains some of these measurements and critical conditions. If someone ever was concerned about how a person with a mental disease

In my teenage years, sleep began to become a big part of my life again. Well, rather it became a notion rather than a practice. Ever since a legal age I've worked at a restaurant to earn a small living to pay for certain commodities, like a revered cup of coffee. Yet, not even a caffeine boost could prevent me from being dragged down into the chasm of insomnia caused from work and school. I would never day dream about being able to read minds or having a pitfall of a vast bank account; no I always fantasized about having more time. Who

We take sleep for granted so much, where most of the time we would like to abandon it as much as we can in our lives to accomplish a goal or have a good time, when in the long run we damaging our most precious time that we can never make up. It should be taken as a privilege and almost and honor when we our able to close our eyes and wake up to a new day and within the hours of a day complete as much as we can so we can keep the routine going. It can be easier said than done most of the time for people and I know that I am one of them. We have to cram assignments and chores that need to be done until the last second, because most of us procrastinate in the process. When we had an assignment about this topic I was fascinated and could relate to it in many ways. Then, recently I had a family death because of sleep deprivation and I definitely knew that this would be the topic I would like to pursue and research about. I will be going over the many ways sleep deprivation can affect the body, personality, and how you can either prevent or overcome the disease. It’s a silent epidemic that seems to continue to get slept on, but that’s why I would like to bring recognition