Functional Resistance Training Exercise

This exercise is done with a barbell and a incline bench (“Exercises”). The way to do this exercise is to lie down faced up on an incline bench. The exerciser grips the bar with a medium-width grip and lifts the bar off of the rack (“Exercises”). the exerciser then holds the bar straight over his or her head, and keeps the arms locked. This is the starting position of the exercise. Next the exerciser inhales slowly while moving the bar slowly down toward the upper chest (“Exercises”). After a slight pause, the exerciser pushes the bar back to the starting position while exhaling and the arms should be locked. Before the exerciser brings the bar back down again the exerciser squeeze the chest for a second. The exerciser repeats the process for the desired number of repetitions. When the exerciser is finished with the exercise the bar should be placed back on the rack (“Exercises”).

Lunges are a strength training exercise that involves a person to have a leg positioned with the knee and feet bending down towards the grounds as well as the opposite foot stays at the back to stabilise the front foot. Consequently, it is known to be an exercise that upholds the value of building several muscles including the quadriceps,gluteus maximus as well as the hamstrings.

Purpose: What is the purpose of this exercise? Is there any safety concerns associated with this exercise? If so, list what they are and what precautions should be taken.

2. For one resistance training day only in your client’s program, explain how you placed the resistance exercises in the appropriate order. Use a minimum of two specific examples from that particular day to support your answer. (~ 3-5 sentences)

Purpose: What is the purpose of this exercise? Is there any safety concerns associated with this exercise? If so, list what they are and what precautions should be taken.

Exercise to improve both upper and lower extremity strength. At home, a home safety check is done to

--Bilateral exercises (squats, ski jumps, tree pose, X-jumps and donkey kicks) X 20 to improve UE strength, proprioceptive input, self-regulation, balance and work behavior.

1.lunges When you begin this exercise you may believe this exercise is rather difficult not because this motion is hard in fact its easy you just have bad balance. Balance is garnered through long stretching and deep breathing. The first stretch you want to begin with is the "Lunge quad stretch". when you are doing this exercise really dig deep and use those leg muscles.

For this warmup, you do normal lunges but instead of leaving your arms, you add a Tricep stretch into the movement which is when you put one arm behind your head and push on the elbow with your other hand and vice versa.

Developing exercise - Exercises are to be produced with a specific end goal to accomplish and keep up elevated amounts of capability and preparation in the seasons of

Tennis is one of the most strenuous sports since every group muscle is activated while playing this type of game. Due to this reason, it is important for strength and conditioning coaches to create a suitable resistance exercise program for their tennis players. In order to create a right resistance training program, every coach needs to perform a needs analysis for each player since everyone has different demands and body physique. While trying to figure it out what is the best for each individual questions such as should be asked: “Which muscles are working the most while playing tennis?” or “What are the weaknesses of the athlete?”. After that strength and conditioning coach should consider factors such as: selection of exercises,

Only the muscles of the abdomen are used in this exercise. This breathing technique is the same as

Mrs. Glensy Patterson’s initial program is progressed from 20-30 minutes to 30-40 minute sessions with the inclusion of local aerobic activities to the program as the aerobic/cardiac component to create a social experience which can be continued with self-management. If the client is compliant a few more exercises will be added, all resistance exercises are performed either body weight or using a theraband. It is recommended to progress exercise duration, rather than intensity in initial stages of exercise.

Exercise bands have gained a lot of popularity for resistance workouts due to their low cost and effective resistance. Working out with these bands can make you burn fat fast, tone your muscles and is very effective for sports and strength training. They are also safer as they are just simple elastic tubes.

(See References 4) Include exercises that emphasize your upper legs. For instance, do one set of lunges, followed by one set of pushups and crunches. Then perform a set of squats, bench presses and step-ups. Cycle through the circuit up to three times. For an extra cardio benefit, incorporate short cardio into the circuit. For instance, jump rope or do jumping jacks.