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Gestalt Therapy Papers

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The next theory, person-centered, relies heavily on the fact that we have the ability to understand our problems and have the resources to fix them. Person-centered, like psychodynamic, is not very effective in a group. When we were lead with person-centered often there was an interaction between Nick (who was leading) and whomever he was talking too. The group aspect was lost because person-centered therapy is exactly how it sounds, person-centered. It is centered on the person that the leader is currently interacting with. It was useful for me however, because I was able to open up about my current relationship struggles and all the issues of long-distance dating. It was very effective to allow me to just talk my issues out-loud and to understand the positive aspects. Overall, just like psychodynamic, I would avoid person-centered because I feel that you lose part of the group cohesion because of the one on one nature of person-centered therapy. Gestalt therapy was very useful for group. Gestalt therapy is very engaging and deals with the overall environment and how it affects each person. Gestalt therapy uses a wide range of techniques in which all …show more content…

It focuses on solutions that people have and steps to get to those goals. Solution allows people to take the steps that they need to change and clearly lay out goals to get there. Solution focused deals heavily with the fact that people know what they want to change. Solution focused therapy also heavily relies on feedback from the group. In our group, Sarah shared some of her fears of moving to a new city and the group was able to share their own feedback and provide her some extremely valuable solutions to open up to people to make the moving transition less lonely and therefore easy. Solution-focused brief therapy is one of the most used group techniques and it is also my most preferred technique to use in a

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