Gluten Free

In 2006, my mom and I were both diagnosed with Celiac Disease. This has been a huge struggle of ours and continues to be an ongoing battle. We have thoroughly researched the cause and effects of celiac disease. It all begins with gluten being the culprit. Eating gluten for people with celiac disease can be time consuming, expensive, and can cause numerous health issues.

Recently I have been motivated by my friend Adrian’s life changing decision of putting behind his desire of just letting go and being determined to live a healthy life. I have always had an active life and enjoy playing sports but figured that it wouldn’t be enough and I am currently on a diet which has cut down on my calorie and sugar level intake. Nowadays I take the time to read nutrition labels and measure portion sizes which make a great difference. Every now and then I have a break and consume foods that are not healthy but I now I am doing better now. It is a constant struggle to not get tempted into a delicious looking pizza or some perfectly rounded donuts but I stay motivated to achieve my

This diet can help you lose weight naturally. As a basic guideline, you should eat fish, fruits, herbs, healthy fats, meat, nuts, and seeds. You should eliminate artificial sweeteners, dairy products, legumes, grains, margarines, processed food, soft drinks, and sugar.

If you recently eliminated a common food ingredient from your diet by choice or due to a health problem, then you are likely learning that eating out is tough when you have dietary restrictions. Cooking and eating at home every night can become boring night after night, so it is important to learn what you can and cannot eat at popular restaurants. One type of restaurant that can have a surprising number of options for people with dietary restrictions is the Mexican restaurant. Read on to find out just what Mexican dishes you can eat when you must eat a gluten-free diet or are vegan.

Dr. Ford, a pediatrician in CHristchurch, New Zealand and author of The Gluten Syndrome, believes the leading causes of sickness is consumption of gluten products, which Ford concludes the numbers of gluten-sensitive people could be a huge margin of the American population, between 30% and 50%" (Franso). I myself, am a personal witness of being sensitive to gluten. Before I became gluten free, my mom noticed I started having trouble digesting my lunches at school. I sometimes had to call in sick day from school. My mom didn't know what was causing my upset stomach. She tried many different options for food; more fruits, more vegtables, but nothing worked. Then she heard of this new trend of eating what's called gluten free. One day my mom sent me back at school and made me a sandwhich with spelt bread. I tried it for the first time, and was not a big fan of the taste, but I stomach stopped hurting. That day, when my mom came to pick me up from school, she noticed I wasn't sick. I

Gluten free food and products are undoubtedly the new trend. Stats have it that 1,182 gluten-free foods and beverages were introduced in 2008. This was a 33% increase each year since 2004. Celebrities like Oprah Winfrey also joined the bandwagon, which increased the popularity of everything gluten-free. If you are really focused on eating gluten free food, here are two easy gluten free recipes for dinner:

Patients who are diagnosed with CD are suggested to strictly follow a gluten-free diet (GFD), in order to recover and reduce the chances of further damage to the intestines (Hallert et al. 2002). Once adopting their GFD, most patients are healed within 6 months post-GFD (Janatuinen et al. 1995). It’s been questioned whether or not following a GFD has negative side effects on patients with CD. According to a recent study, patients who had CD and followed a GFD for at least one year were less prone to suffering from a disorder called enthesopathy (Atteno et al. 2014). Enthesopathy involves a swollen tendon or ligament attachment to the bone and is found mainly in the lower limb (Atteno et al. 2014). Since enthesopathy is mainly seen in untreated CD patients, it’s assumed that some autoimmune disorders can be treated with a GFD (Valentino et al. 1999). To support this claim, a group of four patients with celiac disease who simultaneously suffered from acute liver failure were placed on a GFD (Kaukinen et al. 2002). It was observed that the patients made significant recoveries once adopting their GFD.

Rewarding myself was really exciting, because I was finally getting something after my “hard work” of adhering to the program. I was so proud of the items I bought and enjoyed the rewarding experience of buying a scarf and a bracelet. The punishments, however, were more impactful. While I only thought of the rewards for the day, after I had to pay my friend for eating the brownie I kept on reminding myself not to slip up day after day because I was so annoyed with having to pay. In a way, my twice non-adherence to the program helped me adhere to the program even more because I was more aware of avoiding the $10 punishment. The other form of punishment I used, rubber band snapping, was not really visibly impactful to me. It soon became just automatic for me to snap the rubber band whenever sugary food was in sight. Subconsciously, however, the punishment will still affect my behavior. After several days of adherence, I started to notice I was appreciating my meals more and more, savoring the taste and texture of my food. I was tasting every bite, instead of just eating because I was hungrier due to lack of snacking. This was rewarding and pleasant to me. I also enjoyed sweet fruits and even appreciated the

Without telling a lie, since I was 20 years old, I have been dieting. In my childhood, I was a little bit overweight because I consumed a lot of food. Everybody always informed my mom about my weight, but she did not pay attention because she thought that it was normal, and she always answered: "Oh she is a child she cannot be on a diet." In my adolescence when I first started menstruating, I lost a lot of pounds. When I was in high school, I was pretty stable in my weight, but in college, that is where the real problem started. I had no control of my eating habits, and I ate regularly. In the morning, I used to take a full breakfast, and within two hours I have consumed a snack. As a result, I gained a bunch of extra pounds. One day I was checking my weight, and I was surprised to find that I weighed 153 pounds, but these did not motivate me to start exercising or eating healthy meals. We had our summer vacation, and when I came back to school, one of my classmates asked, “What I was doing during this time because I was looking like a pig.” I was shocked, because I could not imagine how fat I was. Since that time I started eating balanced diet food and exercising. My aim of making this drastic change was not to have the ideal measurements that everyone dreams of, but to control my diabetes disease and improve health. After exercising on a daily basis, I lost 28 pounds.

Throughout this journey of exercise, I also changed my eating habits for the better. Which really helped improve my physical habits, and gave me strength in my workouts. My main help and support came from my mom she really pushed me into working out every day with her this past two weeks. Much of my progress is owed to her; she really supports me in everything so much so that even she changed her eating habits for me. Ultimately the biggest challenges for me were procrastination and constancy. By procrastination I

skimp on it when you are transitioning to a gluten-free diet. Just make sure to

The majority of adults can all agree that they have at least one thing in common and that is we have all attempted to diet at least one time in our lives. Whether you are a little overweight and trying to drop a few pounds or you have had weight loss surgery, many of us can agree that occasionally we can get off track and wind up right where we started. In order to help you stay on the right track with your weight loss goals, try the following eight tips:

As anyone who has tried to adapt to a world that is not geared toward gluten-free

Are you suffering from celiac disease? If you are suffering from celiac disease, you should avoid eating glutinous food altogether. Forget about indulging yourself in those baked goodies that contain a high level of gluten. You will only make yourself sick if you insist on eating those types of food. To stay healthy, you need to switch to gluten free food. Eating gluten free food is not really that bad. In fact, once you get used to the idea of eating gluten free food, you will no longer crave for food with gluten content.

Hellooooo Fit Fem 'rs!! Hope you had a fabulous Memorial 's Day Weekend! Now is the perfect time to decide what your weight loss and fitness goals are, right? I mean, we shouldn 't wait till January 1st to make a fitness resolution happen. One of my favorite approaches to setting a weight loss and fitness plan is to actually set goals. Sometimes we set our vision for the "perfect body" so high, we lose track, we fail, and guess what, we revert back to our old habits that made us fat and unhealthy to begin with.