Green Smoothie Research Paper

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Get Ready to Hit the Gym with this Pre-workout Green Smoothie The ideal pre-workout foods should contain the right blend of healthy carbs, protein, and good fats. And what better way to consume a pre-workout meal than in the form of a lip-smacking green smoothie? The ingredients that go into this smoothie give you the perfect energy boost, keeping you full for the right amount of time spent on workouts. This easy-to-prepare pre-workout green smoothie combines the goodness of leafy greens with the natural sweetness of the fruits, with a dash of coconut oil. Sip it 30-60 minutes before your workout and get into real action. Serving: 2 portions Ingredients:  2 cups of fresh spinach leaves  2 cups of unsweetened almond milk  1 cored, large

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