Healthy Food Is Vital On Our Daily Lives

Obesity rates in the US are rising due to food insecurity. One in six people in the U.S. are food insecure, while two-thirds of adults and one-third Americans are overweight or obese.14 Studies have found that wealthy districts have three times as many supermarkets compared to the poor.15 Kevin Conocannon of the USDA noted in an interview that people in poorer areas sometimes have narrower variety of food options.16 SNAP recipients face barriers to achieving nutritious diets due to lack of availability in their neighborhood. Healthy food often comes with higher costs, so most people with lower income result to eating foods with lower cost and higher calories. According to a 2009 report by the USDA, as many as 23.5 million Americans live more than one mile from a supermarket with limited access to a vehicle.17 Food Deserts are particularly prevalent in low-income communities.18

It has become impossible for low-income families to provide healthy meals for their families. Government, Farm policies and the food industry itself are main reasons as to why the cost of healthy foods has become harder for American families, especially low-income families, to provide the healthy foods needed to fight the obesity epidemic. With low- income families being the main focus point on the problem of

Those residing in food desert communities are left with a small hand full of options when they do not have a car of their own. They have no choice but to use private cars, such as taxis, or to travel several miles on foot, or use public transit to get to healthful food stores. People without cars become dependent on food sources in their nearest proximity. In rural urban food desert areas, the distance to healthful, nutritious food access is near impossible on foot. According to a report from the U.S. Department of Agriculture, approximately 2.4 million families in the United States are more than a mile from a grocery store and do not have access to a vehicle. The physical distance from full service grocery stores leaves people in these food deserts to be more likely to purchase food

Individuals of higher income levels often have private insurance that allows them to see a physician on a regular basis. These individuals are able to prevent many diseases before they exacerbate. They often eat low fat diets or plant based diets. They are educated on their nutritional health and often make better choices when choosing the different types foods to eat. Due to their income, they can afford to eat healthy food and make healthy food choices. Even though these individuals may be predisposed to certain diseases, their diets prevent them from becoming prevalent in their lives. Due to the individual’s socioeconomic status they make enough money that they don’t stress about the necessities in life. These individuals live in areas such as Roswell, Johns Creek. Alpharetta, Buckhead, Kennesaw, and Stockbridge. Individuals of a poor economic status have limited access to healthcare. These individuals often have Medicaid, Medicare, or no health insurance at all. They often eat diets that are high in fat. Individuals of poor economic status aren’t often educated about eating healthy. They often eat unhealthy because it is too expensive to eat healthy. These individuals often receive government subsidiaries such as WIC and SNAP benefits for themselves and their children. There aren’t many healthy food stores if any at all in these neighborhoods. Stores such as Whole Foods, Sprout, and Trader Joe’s aren’t located in poverty stricken communities because the individuals can’t afford the prices. It is a disadvantage that the grocery chains in the neighborhood don’t offer the resident a healthier option. Individuals of poor economic status often fight chronic illnesses such as high blood pressure, diabetes, cardiovascular disease, and often cancer. They often live sedentary lifestyles that contribute to these diseases. They eat diets that are high in red meats one that contributes to

All food should be available to all people. The concept of this is dwelled on in the article, “Food justice and Food retail in Los Angeles” by Mark Valliantos. Throughout the article, Valliantos maintains the notion that healthy food should be within everyone’s reach, yet inner cities are still suffering from shortages of fresh produce. To see this issue in action, Valliantos documented this reoccurring phenomenon in Los Angeles. The author gives a description of two areas within the city of Los Angeles, and how they are economically divided based on the amount of healthy produce one has at its disposal. He makes note of programs that already exist to help low income families receive healthy foods that they could not afford. He also

Many areas in the United States contain an abundance of neighborhoods that function with little to no healthy food sources nearby because of the large number of people in poverty. With the fleeing number of locally owned grocery stores and convenient fast food restaurants sprouting in urban and rural areas, residents do not have an adequate quantity of fruits and vegetables readily available. The City of Baltimore defines a food desert as “an area where the distance to a supermarket is more than one quarter of a mile; the median household income is at or below 185 percent of the Federal Poverty Level; over 30 percent of households have no vehicle available; and the average Healthy Food Availability Index score [convenience stores, corner stores, and supermarkets] is low” (Food Deserts). Baltimore City today “ranks second among similarly sized cities for the number of low-income people living in food insecure areas” (Freishtat, 2014). Leaving eight percent of white Baltimoreans living in food deserts compared to the 35 percent of black Baltimoreans, and 30 percent of children living in food deserts in Baltimore alone (Buczynski, 2015).

Individuals who live in low-income areas have to rely heavily on fast food and cheap food from convenience stores because it is the only food close and affordable to them. People in poor neighborhoods are, “Confronted with a high concentration of poor diet choices” and, “End up eating a less healthy diet” because, “Few markets” offer, “Fresh fruit and vegetables” (Cortright 1). Even if

I live 1 and 1/2 miles away from a supermarket. Access to healthy foods and supermarket are related to health because for example if you live next to only fast food restaurants and no healthy supermarkets such as a whole foods for example, one would just end up going to the fast food restaurant for the convenience and so they don’t

Unluckily, some kids are unsurprisingly predisposed to obesity. Eating a large amount of high calorie foods, like baked goods, and vending machine snacks and fast foods surely contributes to weight increase. Lack of financial resources can lead to childhood obesity as well. Financial and time pressures force many families to minimize food costs and meal preparation time, resulting in increased consumption of prepackaged convenience foods that are high in calories and fat. Many urban neighborhoods do not have supermarkets, outdoor produce stands, or other healthy alternatives to convenience stores and fast food outlets, making it harder for residents to purchase fresh and inexpensive

The lack of access to and availability of health food has always been a Public Health issue, affecting many lives, particularly the underserved population. The presence of small corner stores in inner cities that carry unhealthy food items has been linked with increased risk of chronic diseases and obesity. The inner cities in New York with low-income and minority communities have a large number of corner stores in close proximity to the neighborhoods and fewer number of grocery stores as well as supermarkets at a distance from the neighborhood. The owners of the corner stores in the inner city neighborhoods have very limited knowledge about the health benefits associated with the consumption of highly nutritious food. They are also unaware of the health consequences associated with the consumption of unhealthy food. Without any knowledge about health and food, these corner stores are simply

In the general population, childhood obesity has increased considerably in the current times compared to two decades ago and certain ethnic communities and races have inexplicably been affected (Rippo & Angelopoulos, 2016). Kovner and Knickman (2011) state the health status of the people varies across racial and ethnic groups in the United States. Obesity among African American children has become a major point of concern in the modern society. It is evident that there are four times fewer supermarkets and lack of affordable food in the African American predominant areas compared to white neighborhoods (Whitsel, 2015). Increase the availability of healthier foods by opening more Supermarkets in the

Carbohydrate is a nutrient essential for energy production and the prevention of ketosis, a state where the production of ketones exceeds metabolism. Protein is a nutrient essential for its components, amino acids. Fat is a nutrient which provides insulation, protection and energy for the body.

“Food Desert” refers to an area in a rural or even urban region with little or no access to big grocery stores that provides affordable and fresh food for people to have a healthy diet. These areas are mostly composed of low-income households who are often Hispanics and African-Americans (Ploeg and Breneman et al). They are often “trapped” in a geographical location where only small convenient stores, which do not have sufficient supply of all common, fresh and healthy food, are available. Currently, there are 13.6 Million Americans who have difficulties in accessing to super markets and large grocery stores. People living in such areas with limited access to grocery stores spend 19.5 minutes more to travel, comparing to the people living in non-food-desert areas (Ploeg and Breneman et al).

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.