Humans use their muscles and bones to perform the simplest to the hardest tasks everyday. Muscle permits movements of the body, maintains posture,helps to circulate blood throughout the body and are responsible for balance and generating heat ( Zimmermann, 2016). Along the muscles, bones provides support to the body. Also it protects our internal organs from damage and helps in production of blood cell. The muscular and skeletal systems work together as the musculoskeletal system, which enables body movement and stability (Genden, 2017).
Muscles and bones are important so let us keep it strong and healthy by:
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daily exercise can improve your bone health. It increases muscle mass which can similarly protect you as you age.
Increase Vegetable Consumption
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Calcium is important for healthy teeth and bones. It also plays a crucial role in the health and functioning of nerves and muscle tissue. Include dairy products in your diet every day, and eat more
Once the body intakes dairy, the body reacts and creates an asset-like condition called metabolic acidosis. To combat this condition, the body consumes it’s most readily acid buffer, which is calcium. The body extracts the calcium to neutralize the excess acid and the repercussion is weaker bones.
The musculoskeletal system provides support for the body as it provides protection, protecting the body from any possible damage. The limbs of the body, e.g. arms, legs, hips and shoulders help support and keep the body held up. Many other bones support different parts of the body such as the rib cage supports and protects all the organs which are located inside the rib cage, such as the heart, lungs, kidneys and others. The shape of the skeleton allows us to cope with
Milk and dairy foods: these provide calcium for healthy bones and teeth, protein for growth, plus vitamins and minerals.
In conclusion, having an adequate intake of calcium in important for many functions of the body. Keeping a journal of daily food intake can help a person to be aware of missing nutrients that are important for proper functioning of the body. If a person is low on their calcium intake then eating or drinking foods with dairy will allow a person to increase their calcium, because dairy has the best bioavailability. However, lactose intolerant people may need to take a calcium supplement in order to get adequate amounts of calcium.
Calcium plays a large role in the human body. About 99% of the calcium in our body is found in our teeth and bones. Along with other minerals, calcium regulates heart and muscle contractions, bone structure, blood clotting and nerve connections. Because these are vital bodily functions, if the human body is not receiving enough calcium it will take calcium from bones, leaving them weak and brittle. To avoid this, it is essential for everyone to have enough calcium intake, so their body doesn’t resort to robbing calcium from their bones. Humans can get calcium from common foods such as dairy products, broccoli, canned fish, or nuts.
The muscular system is responsible for the movement of the human body. Without muscle, humans could not live. Attached to the bones of the skeletal system are about 700 muscles. Muscles produce not only those movements that are under the control of our will and that we can see and feel, but are responsible for everyday activities like breathing, digestion of food, pumping of blood.
The main selling point of milk is calcium. We were taught to believe that drinking milk helps promote calcium growth, therefore, strengthening our bones. Milk is also
Dairy products contain calcium, which helps build bones and teeth to optimal performance levels. Dairy can also boost saliva production and saliva can counteract the harmful bacteria in your mouth.
Physical exercise helps to reduce bone density loss. Physical exercise helps to push calcium into the bones while a sedentary life style causes calcium to leave the bones and enter blood and eventually to enter the kidneys. Physical exercise strengthens the muscles which also help to reduce the risk for fractures that the elderly are predisposed to. That individual is at risk for falls and bone density problems. While someone who lives an active life will truly reap the benefits when they are older. They will be more mobile and will have less risk for bone density problems in their elderly age (Division,
The body uses complicated organ systems like the respiratory, integumentary, and circulatory systems in unison with each other to combat the physical burden that exercise puts on the body. The body has to work at a pace that it doesn’t in daily life, Organs have to generate reactions to maintain homoeostasis by managing your energy, body heat, and blood pressure levels to a higher extent than usual.
In the process of walking to the pantry, grabbing the items I need, putting the dogs leash on, and getting my favorite running sneakers, involves several different systems. To be standing and walking involves the skeletal system and muscular system. The skeleton’s bones give support and shape to the body, and bones protect the internal organs of the body. The skeleton supports the body, and the skeletal allows the muscles attached to the leg bones and help the legs move together. So by me bending my knees to pick up my dog, picking up his feces and tying my shoes; all these movements include the skeletal muscles. Skeletal muscles are responsible for eye blinking, when I throw the ball to my dog, and when I chase him around the park. When passing
The musculoskeletal and nervous systems are connected in such a way that both work together effectively and efficiently. Both the musculoskeletal and nervous systems come together in order for the human body to be able to function and complete tasks during any type of physical activity; such as kicking a ball on a soccer or football field. Muscles are designed to work together, be able to function with one another and accomplish daily movements for the human body. Each and every individual muscle coordinates with an organ or two that helps aid in movement during physical activity, understanding such functions will not only help gain knowledge of your body, but the gained knowledge will help in understanding how your body is and what to look for in the event your body experiences changes with muscles or within your nervous system.
The human body has 206 bones both make body make easy movement. Also Bones make protection to the heart and brain from any damage, because both heart and brain are weak and they need more protection from damage. Muscles are more useful for body to make movement. We have jaw muscle is the strongest muscle in human body.
The Muscular System allows us humans to make movement like playing a piano, shooting a basketball, and etc. The Muscular System helps you breathe AND helps make your heartbeat! The organs in the Muscular System are biceps, triceps, hamstrings, & etc.Your hamstrings work to help you bend your knees. But your biceps and triceps work to help you lift things instead of bending your knees.
Enjoy some of these foods that naturally contain calcium and forego the supplements unless otherwise prescribed by your physician. Keep your bones, tissues, organs and teeth strong and healthy by consuming calcium in your diet on a daily