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How Does Muscle Affects The Human Body

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Humans use their muscles and bones to perform the simplest to the hardest tasks everyday. Muscle permits movements of the body, maintains posture,helps to circulate blood throughout the body and are responsible for balance and generating heat ( Zimmermann, 2016). Along the muscles, bones provides support to the body. Also it protects our internal organs from damage and helps in production of blood cell. The muscular and skeletal systems work together as the musculoskeletal system, which enables body movement and stability (Genden, 2017).

Muscles and bones are important so let us keep it strong and healthy by:

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daily exercise can improve your bone health. It increases muscle mass which can similarly protect you as you age.

Increase Vegetable Consumption

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Calcium is important for healthy teeth and bones. It also plays a crucial role in the health and functioning of nerves and muscle tissue. Include dairy products in your diet every day, and eat more

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