Lowering Osteoporosis Causes

42. There are 300 mg of calcium in a glass of milk (it doesn’t matter whether it is skim, whole, 1%, or 2%).

As generally stated in the introduction, osteoporosis is a skeletal disorder that involves the strength and integrity of one’s bones. The WHO defines osteoporosis as, “a systemic skeletal disorder characterized by low-bone mass, deterioration of bone tissue, increased bone fragility, and its susceptibly to recurrent fractures.” 2 The most important factor to take into account when addressing osteoporosis is the mass of bone, also referred to as, bone mineral density (BMD). As bone mass begins to decline, typically in the older population, specifically postmenopausal women, individuals are at an increased risk for fractures.3 As a result of this serious condition, many people are affected by morbidity, mortality, and economic difficulty.1

Milk is often sold as being the thing to drink for calcium, where really its kale that needs to be advertised. These green bad boys are amazing for your bones: every 2/3 of a cup

396). When blood calcium needs to be replenished, the trabecular bone gives up minerals. The loss of trabecular bone is significantly apparent in men and women in their 30s. However, the trabecular bone can start to desintegrate whenever calcium withdrawals exceed deposits. Furthermore, cortical bone also gives up calcium, however this occurs at a slower and steadier pace. The cortical bone begins to give up ususally around someone in their 40s. Therefore, as bone loss continues, bone density begins to decline, which causes osteoporosis to become apparent. For instance, "Bones become so fragil that even the body's own weight can overburden the spine - vertebrae may suddenly disintegrate and crush down, painfully pinching major nerves" (Whitney & Rolfes, 2013, p. 396). Nonmodifiable risk factors for osteoporosis tend to occur in the older age, female gender, smaller frame Caucasian, Asian, or Hispanic/Latino. In addition, it occurs in people with family history of osteoporosis or fractures. However, modifiable risk factors include, sedentary lifestyle, diet inadequare in clacium and vitamin D, diet excessive in protein, sodium, caffeine, cigarrette smoking, alcohole abuse and low

Osteoporosis is commonly known around the world as the numbers continue to increase every year. Osteoporosis is known to cause problems in middle aged women and occasionally effecting some men (1), currently reaching the number of 200million women diagnosed with osteoporosis (2). Arthritis Organisation states that anyone can get osteoporosis but women are about four times more likely than men to develop it, with two main reasons contributing to this fact. For several years after menopause occurs (ovaries stop producing oestrogen), the process of bone loss speeds up, increasing the chance of being diagnosed with osteoporosis. Yet men generally reach a higher level of bone density before the process of bone loss begins. Although

Osteoporosis occurs roughly in 30% of women with even a higher incidence in the elderly. It has been estimated that half of the hip fractures worldwide occur due to osteoporosis.

     Osteoporosis can be prevented. Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis. Studies show that exercises requiring muscles to pull on bones, cause the bones to retain and perhaps even gain density. Researchers found that women who walk a mile a day have four to seven more years of bone in reserve than women who don't. Some of the recommended exercises include: weight-bearing exercises, riding stationary bicycles, using rowing machines, walking, and jogging. Avoiding smoking and watching what you drink can also decrease your chances of acquiring osteoporosis. Most important of all, a diet that includes an adequate amount of calcium (from milk and dairy products such as cheese and yogurt), vitamin D, and protein

the time of the menopause and in men at about age 55 and leads to an increase in fracture

“Most [women] reach their peak bone mass by their early 20s…and as [they] age, bone mass is lost faster than it's created” (Mayo Clinic, 2014). The more bone mass created during youth the less likely it is for osteoporosis to develop, so adequate nutrition is important. According to NIH (2014), “the daily recommendation for calcium from ages 9-18 is 1300mg and 1000mg/day thereafter. For vitamin d, it is 600IU/day after age 1” (NIH, 2014). Along with nutritional deficiencies, women who smoke, drink, and don’t exercise regularly are at higher risk for osteoporosis. Some non-behavioral risk factors include “having a family history of osteoporosis, being female, having a small frame, certain disorders such as rheumatoid arthritis, type 1 diabetes, and anorexia nervosa; taking some medications for example glucocorticoids, gonadotropin releasing hormone, or antacids with aluminum, and menopause” (McGowan, 2012). Asian and white women are also more predisposed to having this

Osteoporosis is characterized by low bone mineral density and the decay of bone fibers resulting in weaker bones; making bones deteriorated and vulnerable to fractures (Sharma and Khandelwal., 2010). Osteoporosis is a disease that affects men and women. According to a study half of the women and one-eighth of the men would suffer from bone fractures caused by osteoporosis during their life span (Anders, Tuner, and Freeman, 2013). Osteoporosis turns into a considerable health problem mainly for women after menopausal years; as women aged their Bone Mineral Density (BMD) decreases as the risks of bone fractures increase (Mendoza-Romo et al., 2014). Why are women at risk of developing osteoporosis? Bone health is directly

“Differences in sex hormone production – especially the abrupt decline of estrogen in women – are responsible for inter-gender differences in the pathophysiology of osteoporosis” (Pietschmann, Rauner et al, 2009)

Osteoporosis is a severe metabolic bone disease that often results in hip fracture and is typically asymptomatic in its early stages. Since the bulk of bone formation occurs during childhood and adolescence, it is essential to begin primary prevention at an early age, although the best way for instilling this preventive behavior in young female has not yet been well-defined. Taking health beliefs into consideration when planning and implementing educational interventions may be useful in both practice and research for osteoporosis prevention and treatment (McLeod, and Johnson, 2011).

Your body cannot absorb calcium without vitamin D. That is why physicians often recommend taking a vitamin D supplement along with calcium. Vitamin D also has many other

The RDI for children and adolescents between the age of 10-19 is 1300mg per day as children require more calcium for growth. The RDI of calcium for an adult man and women drops down to 1000mg per day. The RDI of calcium for men over 65 and post menopausal women increases back up to 1300mg per day due to the increase loss of calcium due to old age.

You can load up on calcium from plenty of different kinds of food. For example, add some dairy to your diet, such as milk, cheese, and yogurt. Or try veggies like broccoli, kale, and Chinese cabbage. Some foods, like orange juice or cereal, are "calcium-fortified," which means the nutrient is added in by the manufacturer before you buy it.