How Does Stress Affects The Human Body

In the article,” Chronic stress can wreak havoc on the body” written by Nathan Seppa, he discusses the impact stress has on the body. Stress is a feature of our daily life. One stress in particular is chronic stress. Stated in the article, it states,” Chronic stress is the kind that comes from recurring pain, post-traumatic memories, unemployment, family tension, poverty, childhood abuse, caring for a sick spouse or just living in a sketchy neighborhood.” Chronic stress is around us constantly. According to the article, it states,” Nonstop, low-grade stress contributes directly to physical deterioration, adding to the risk of heart attack, stroke, infection and asthma. Even recovery from cancer becomes harder.” People do not realize that stress

Stress is a quantity that every human is afforded. It is how the body and mind interact in response to a stressor. Each stressor whether in the form of a major life experiences, traumatic events, work, school, and even exercise can be stressful. Stress of any amount makes an impact on a persons’ health and behaviors. Therefore, it is important to take notice of how you manage stressful events in your life however great or small an effect. Though everyone experiences stress in one way or another, no two people cope with stress in the same manner. Some individuals are more effective and recover from demanding situations quicker than others do. Consequently, the quality of health is contingent upon the type of stress and duration of

Stress is a normal, physical reaction to events that cause one to feel threatened or uneasy in some way. Some people are resilient, and can bounce back from obstacles faced in life, while others do not cope as well.

Stress can be defined as the brain 's response to any demand. Our bodies are hardwired to help us react to stressful events. This response goes back to our ancient ancestors when we needed this respond to stay alive in the wild. This repose is called the fight or Flight response. Our sympathetic nervous system kicks in when there is a sign of a threat. Unfortunetly, this ‘fight or flight response doesn’t serve us justly anymore as we are not being hunted by monsters, unless you count the unruly boss.

According to our class notes, stress is “defined as the general state of the body, mind, and emotions when an environmental stressor has triggered the stress response”. However, Stress.org states that since there is not a definition of stress that everyone accepts, it is difficult to measure. (What Is Stress?)

Everyone can relate to stress. Stress is someone or something that causes any strong feelings of concern or anxiety. For example, it can be over little things like traffic or big things such as, financial issues. Overall, stress is certainly a part of daily living. We already know the causes to the stress since we spend our own time worrying about it. However, do we know the consequences of stress related to our health?

While there are many causes for a person’s decline in health, stress can be a major factor in wearing down a body’s defenses and natural functions and cause various illnesses. People who live in high-stress environments are more likely to develop chronic diseases than those in more neutral or stable environments.

· sometimes stress has symptomps in the body like heart or stomach or intestines etc.

Stress is brought about by many different things. Learning to manage stress is vital to leading a healthy happy life. Your body's reaction to stress is just as different as the next persons'. Stress can cause many different reactions such as overly emotional, aggressiveness, anger and anxiety. Your body might react more physically, maybe through a heart attack, stroke, love immune system, or high blood pressure. Stress is how your body reacts to the outside world and its situations, and sometimes those situations get out of control. You need to learn how to control your reaction to stress as well as what triggers your stress to learn successful stress management.

If you are reading this, you most likely experiencing stress and are wondering how or if there is a way to relieve it. Well, good news, I'm here to give you accurate information on how exactly you can do that. In this article, you will be informed what stress is and how it affects you. Stress, in psychology, is a demand, threat, or event that requires an individual to cope with a situation that has changed. Stress is an unavoidable thing in life and it comes in many different forms. It can be caused by may life situations like being late, taking a test, or even an argument with your family. Most people are able to deal with the everyday stress but there are a few people that have problems that keep happening before the last one can be solved. If this happens, it could overload the persons adaptive capacity, which could result in chronic illness, anxiety, or depression.

Chronic stress has been considered as a prominent cause of hordes of diseases and complications like high blood pressure, greater risk of heart attacks, premature aging, weight gain, depression, disturbance in sleep pattern and weak immune system among others. It is extremely important to find ways of reducing stress and protecting your health. Three prominent tips to manage stress are,

Stress is any condition that seriously affects the balance of the organism physiologically and psychologically. Stress activates the hypothalamic-pituitary-adrenal (HPA) releasing glucocorticoid hormones that produce generalized effects on different body systems including the nervous system (McEwen, 2008).

Stress forces humans to cope, adapt, and adjust to the world around us. It is the body’s way of responding to demands that occur all around us and is apart of how we evolved. The fight or flight instinct is an example of this. There are two types of stress, eustress and distress. Eustress is defined as being more positive. It motivates people to reach a goal or do well on a test, while negative stress, distress, causes prolonged anxiety and can inhibit pleasure. Stress can place strain on ones body. It affects the immune system by preventing white blood cells to create antibodies by spending the energy producing steroids for stress. Stress also increases the risk of heart disease and cancer (Psychology). Not only does stress affect the body, it also affect the mind.

It generally manifests itself when you are under pressure — from work, school or relationships — . Some stress can be beneficial , producing a boost that provides the drive and energy to help one to get through situations like exams or work deadlines. However, an extreme amount of stress can have consequences on ones health ( affecting immune, cardiovascular, endorcrine systems) and cause cause severe emotional issues. .

Every individual has or will experience stress at least once in their life. Many people tell other people they have a lot of stress in their life, but exactly what is stress. Actually, stress is a response of our body to any kind of threat or demand. The body 's defenses kick in, when you sense danger, whether it is real or imagined. Stress is a part of life and people should learn how to manage it in order to be happy and joyful in their lives. Stress can cause physical effects to a person 's body and mind. Mainly Stress is caused by job pressure such as Co-Worker Tension, Bosses, Work Overload, financial problems like Loss of Job, Reduced Retirement, Medical Expenses, relationship difficulties for example Divorce, Death of Spouse,