How To Develop Bad Habits Between Immigrants In The United States

In the article “Escape from the Western Diet”, Michael Pollan suggest to the people that they should stop eating a western diet because western diet is also responsible for western diseases such as diabetes, high blood pressure and many more. In his article he said that “People eating a Western diet are prone to a complex chronic diseases that seldom strike people eating more traditional diets.” He also gave the solution of this problem by telling people to stop eating a western diet. New theories made new treatments to treat different diseases. In his point of view, if people want to escape from western diet they need to stop eating western food daily. He thinks that if people want to stay healthy they should eat food, not too much,

Health is very important, it give you the opportunity of have a good quality of life. A country with good health has happy citizens. However, some reports show us how Americans suffer poor health. The health of Americans is worse than the health of citizens in other wealthy countries even though the United States spends more on health care than any other country. Poor health is caused by the bad nutrition, sedentary lifestyle, stress, and busy life. At the same time, the USA is full of fast food restaurants. Also, they consume a lot of junk food, for example, they consume soda, fried food, and desserts. As a result, the American lifestyle contributes to being overweight. There are three reasons why Americans have poor health.

Throughout the Dietary Guideline for Americans, 2010, emphasizes are fixed on concerns about American’s health. In this day and age, the American people as a nation are experiencing a pandemic of overweight and obesity which is linked to poor diet and lack of physical activity resulting in illness that can become terminal. Unfortunately, this has affected many of our love ones first hand. However, such problems can be corrected through developing better eating habits and lifestyles. Following the recommendations of the Dietary Guidelines for Americans, 2010 is a start. It is significant in aiding Americans to live longer and healthier lives.

The health of both overweight and obese people lies in jeopardy due to the extra stress placed on the body, especially the heart, due to the high amount of excess fat they carry with themiv. Being overweight or obese increases a person’s risk for diabetes, heart disease, high blood pressure, high cholesterol, some types of cancer, stroke, and several other devastating ailments. The percentage of the obese population in the United States has risen from 23% to its present day rate of 30% in only eight yearsv. This skyrocketing trend is most likely related to the increase in portion sizes and calories at many American restaurants, the rising level of stress and expectation during the average workday, and the logarithmic increase in fast food restaurant options over the last 20 years. To understand how the Japanese diet supersedes the typical American diet in numerous health issues, several aspects of the diets must be evaluated.

The overall health of the nation should concern every American within the United States. The populous has acquired a bad habit of turning to convenience foods because of availability, taste and comfort. Thus to re-direct the health of the nation, people need to stop crippling their health by convenience foods and replace it with healthy, natural choices, otherwise the health of all will continue to decline.

Apart from healthcare issue, the country has adopted the fast-moving life style, which has pushed most of our citizens to succumb to obesity as a result of fast foods. In fact, a recent report by the UN has ranked the United States as the most obese country in the world. Parramore (2012) outlines that, “Obesity is currently being considered as a national crisis in the United States and that it contributes 100,000 to 400,000 deaths per year. Statistics at the CDC and Prevention in 2010 indicate that 35.7% of the American adult is obese.” Many input trends exist in the American society, “First and foremost, people are highly used to fried foods, sugary drinks, and processed meats among others. There is also the sedentary lifestyle that has been adopted by many,” (Huffington Post, 2013). In fact, most of us love relaxing without exercise and too much television watching. These are some of the factors that contribute to obesity. The result is health complications problems such as diabetes, stroke, and heart disease just to mention but a few. These affect the longevity of life.

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

Poor nutrition in the United States is indeed a scary factor that continues to lead our citizens to chronic healthcare conditions. The article notes “Health People 2020 states the most affected are non-White, Hispanic adult populations are disproportionately affected by obesity” (Kaiser Foundation Hospital, 2014, p. 6)

I chose to address the questions what are the strengths and weaknesses of the American diet, as well as, what is distinctive about American food. I chose these questions to focus my research paper on because of the relationship between the American diet and health care. The United States is one of the most culturally diverse countries in the world, due to immigration, which is what makes it so distinctive. The diet also has many flaws including the cause for rising medical issues. I have a pre-nursing major, so diet plays a big role in the medical field. My purpose for researching the American diet is to be able to…. With the Industrial Revolution, the inventions of many new products such as processed foods, refrigerators, and fast food chains.

Many Americans are concern about the increment of disease and obesity caused by the limited options of healthy food, “since America is saturated with junk food advertising”(Khullar 135). However, in consequence of the absence of an American cuisine, fast food restaurants and foods high in fats offered by supermarkets, has become the first option to Americans. After all, Pollan’s argument that the lack of a stable traditional cuisine is the consequence of America’s national eating disorder and the steady national diet is reasonable since there are many factors that support his claim. For example, Mary Roach, in Liver and Opinions: Why We Eat What We Eat and Despite the Rest, claims that the food we eat is influenced by people’s cultural background; in other words, people are used to eating what their parents feed them when they were kids. “In addition, Americans have a conflict with having a stable eating habit; they tend to change their diet often”(Roach 123). Overall, Pollan’s is comprehensible while he argues that Americans do not have a stable culture of food, which causes an instability in people’s

The effects of the western diet are emphasized and seen through immigration. Many articles and studies have been done to show the effects of the westernized diet among immigrants. We often view immigrants as people coming to America seeking opportunity for themselves and their families to have better lives. While immigrants focus on providing for their family, one must wonder how often they think of the foods they and their families consume. In this section we will explore the effect of the western diet on different communities of immigrants. Batis, Bates, and Sanou, analyze the trends of obesity between Mexican immigrants and Americans, Latino & Asian Americans, and Canadian born vs. Canadian Immigrants.

Improving the health conditions of the American population ensures the increased quality of life. People eat for various reasons with the fundamental reason being for survival purposes. However, the issue of eating to live and living to eat affects people in different manners as most people develop poor eating habits that affect the body’s nutritional intake and affects their health. Being healthy involves careful considerations of what one is eating and engaging in activities that contribute to better healthy lives that do not imply daily prescriptions or

“Dietary patterns of Americans differ widely, but most Americans eat a diet that could best be described as in need of improvement”. Compared to other countries, the American diet is very different. I have first hand experienced how much different Americans eat from other countries. For a brief, but very beneficial and productive time, I lived in Barcelona, Spain with my host family. Over in Spain, they eat much more fresh, organic food. There was a lot more seafood in the average diet. The meal configuration over there is also different than ours. Lunch is the largest meal eaten every day; different than America, where dinner is the largest.

Bhatta et al. (2014) also found that excess body weight and obesity in immigrants is due to adoption of new dietary practices.

Western diets and lifestyle have become more and more popular in many countries all over the world, because western countries are more developed and people think western diets and lifestyle are healthy to people. It is a common knowledge that health includes three aspects: physical health, mental health, and social well-being health, not just without any disease. Western diets refer to the food as red meat, sugary desserts and drinks, high-fat foods and refined grains, etc. Western lifestyle is the lifestyle of low levels of exercise, more consumption of fast food, sedentary lifestyle, more online communication than face-to-face contact, smoking, drinking, etc. This essay