Hypnotherapy Research Paper

Many people picture hypnosis as a scary session that puts you in a hypnotic state where you are forced to act like a chicken or bark like a dog. But the truth is that hypnosis is actually a tool that can help you develop positive techniques to experience better health and more happiness in all areas of your life. Millions of people are using hypnosis at home to change the way they think and behave, and you can too! Following are 3 ways how you can use hypnosis to your advantage, starting today.

Hypnosis is widely used in therapy for a number of reasons. The promotion of hypnosis as a cure for weight loss, smoking, exam nerves and other such

While hypnotherapy is still advised an another medical practice, and lacks abundant medical analysis to validate it as a accurate medical analysis - hypnotherapy is accustomed aural abounding Attitude and Medical circles as a accurate and able therapy.

At our center, we are able to help with a variety of issues. Hypnosis has been proven extremely effective at pain management, overcoming phobias, alleviating depression and treating PTSD. Our sessions can be used for goals and obstacles like sleep enhancement, creative blocs, self-esteem, negative self-talk, peak performance, stress relief, improved test taking, stammering, substance abuse and relationship enhancement. From moving on after a break up to increasing your spiritual awareness, hypnosis can help. You can check out our list of sessions available or contact us for information about customized session goals.

There are also courses you can take that will help you treat specific conditions that hypnotherapists are sought after to treat.

In the therapy setting, “hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist” (Psychology Today, 2018, para. 1). When using this technique it allows clients to turn off everything around them and put their focus towards their main problem. It is also used for a variety of situations such as anxiety and to help improve sleeping, and this is why I thought it would be a great option for my client; there’s no medication involved and it’s completely natural. There are many different techniques to use when performing hypnotherapy, but normally he client will be in a calm state of mind and the hypnotherapist will relax them into their situation. He/she will guide them to think of their horrific situation in ways to improve their self and to be able to change the way they might think and/or behave when they are confronted by events that may remind them of that specific event. Many people are misinformed of what actually goes on in hypnotherapy; they think the client will be unconscious and unaware of what is going on, however this is not the case and the client is very aware of what is going on around them including what they are thinking. There is no set time limit of the hypnotherapeutic session, because it can take the client awhile to open up to the hypnotherapist and allow their self to think comfortably of the event that is causing them problems. Then when the client is comfortable enough to start the process it could take them awhile to overcome the event and allow their self the ability to improve from it. In a study it was found that hypnotherapy was very successful when used in the therapeutic

Hypnotherapy refers to an “interaction between two people, one of whom is identified as the hypnotist, the other as the subject” (Heap and Naish) The

ypnosis, or hypnotherapy, uses directed relaxation, extreme concentration, and focused attention to reach a deeper state of awareness known as trance. This person will then center his attention on a specific task or thought. At this point the mind while shift from conscious, or ten percent of the brain, to the subconscious mind. While in this hypnotic state, patients can tap into painful memories, thoughts, and feelings that aren’t in their conscious mind. Hypnosis will also help people perceive situations differently and block out pain. It goes into the deepest stored emotions and experiences, many times stopping compulsive thoughts or behaviors. Once resolving self-destroying thoughts and behaviors, the person can then use hypnotic suggestions to improve body functioning.

A basic question asked by many is, what do the terms hypnosis hypnotherapy mean? Hypnosis is a state of mind characterized by relaxed brain waves and a hyper-suggestible state, in which people can be made to unfold the deepest corners of their mind. Hypnosis and hypnotic suggestions have played a major role in healing in many world cultures for many thousands of years. According to a World Health Organization report, 90% of the general population can be hypnotized, given the right circumstances and done professionally . Hypnosis is a perfectly normal state experienced by anyone- what is referred to as "highway hypnosis" is a natural state of hypnosis. People have driven somewhere and didn 't remember driving or even remember seeing any landmarks. They were on an automatic pilot. The natural hypnotic state can also exists when someone becomes so involved in a book or TV that everything else is blocked out of consciousness. Someone can talk to them and they can 't even see or hear them. Whenever anyone concentrates that strongly, they can slip into the natural hypnotic state.

Hypnosis is defined as a state of heightened suggestibility. It is used to calm down and relax. It can even be used as a replacement to anesthesia in surgeries (Maruyama Ch 6 lecture). In one case, two people, one man and one woman, put their hands into a bucket of ice, the woman hypnotized and the man at a normal mental state, and were told to rate their pain on a scale of one to ten at occasional intervals prompted by the experimenter and to leave their hands in the bucket for as long as possible. The woman, being hypnotized, never raised above one on her pain scale; whereas the man gradually raised and eventually pulled his hand out after a couple minutes (Hypnosis video shown in class). Some hypnosis techniques include hypnotic induction, in which one person leads the other into a trance, although there are also many YouTube videos online to listen to (Ch 6 PPT).

The article shows that hypnosis analgesia is a way to relax the patient and imagine the pain differently than they normally would. The book also states that hypnosis can be used as a form of pain treatment, amnesia, and relaxation. All of these things were proved to be true in the burn care experiment (Ciccarelli, & White, 2012).

Consequently psychotherapy for medicinal purposes have not succeeded in accomplishing acceptance to this day. The correlation towards this statement is the explanation that practitioners refrain from looking into the theoretical understanding that psychological hypnosis is nothing other than a natural process, which in this case, is often perceived to be impossible for students to learn and to demonstrate the psychological changes thoroughly in order to practice and engage the skilful needs to interpret a hypnotist. “The first half of the 20th century ingrained hypnosis in the public perception as a form of mind control, and the tool of spiritual seekers looking for past lives (Upshaw, 2006).” Oftentimes, surgeons would use hypnosis as a form of surgical anaesthetics to alter the patient into the desired trance. This frequent treatment occurred without the use of medicinal anaesthesia by clinicians to relieve the pain before undergoing a surgical procedure. Along the previous years, the theory of hypnosis has made drastic changes in prospect, however the potential outcome on whether hypnosis should be treated in a negative way, or positive way varies over farther

While hypnotism was once considered a parlor trick or stage performance, it has enjoyed a growing acceptance by the medical community in recent years. Even Stanford University lists hypnosis as a technique for controlling pain, ending an addiction, handling side effects, managing anxiety and ending a phobia. For chronic pain sufferers, hypnotherapy is often used to help alleviate the pain without medication. This powerful technique has uses in a broad range of conditions, goals and phobias. Whatever you are coping with or are trying to change, hypnosis is a proven technique that can help you.

Hypnosis explained by the psychology community as an altered state of consciousness that leaves people in a more subjective state, or more likely to listen to verbal suggestions. The term of hypnosis came from the Greek root word for sleep. There have been records of Hypnosis going back 2,500 years in ancient China and Egypt, (Gurgevich, 2011-2015, para.1). Hypnosis or also known as hypnotherapy is said to be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain, (“Test and Procedures Hypnosis,”2015, Para. 2). An example of how a hypnotherapy session might go like this; a therapist comes in while a patient was in an relaxed state and proceeds to tell the patient that they will be cured from their illness when they came out of the relaxed state and then the patient may or may not be cured.

Self-hypnosis can be a powerful tool for helping you overcome almost any destructive habit or behavior. It's gentle, safe, easy to learn and most anyone can do it. And best of all, once you've mastered self-hypnosis you will be able to apply it to any area of your life for easy personal improvement and