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I Am A Healthy Lifestyle Essay

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I hate looking at myself in the mirror because all I can see is shame and guilt. There came a time where I felt depressed. I felt like I looked different than the others. I started to look at everything in a negative way. At that time food was the only thing that helped me cope through that phase. I kept eating one piece of junk food after another. All these things just made it worse for me to get over this phase. I didn’t feel confident about who I was as a person. Soon, I realized that I had to turn that all around at one point. Starting to live a healthy lifestyle was my only hope. According to the World Health Organization, Health is a state of complete physical, mental, and social well-being. A Healthy lifestyle consists of the steps that you take to make your life better/achieve the life you have always wanted. To live a healthy lifestyle means to live your life to the fullest while practicing good habits: mentally physically, and diet wise. When you live a healthy lifestyle, it is crucial to ensure that all of the choices you have made match your value. A healthy lifestyle is based on the choices you make daily.
One of the ways to live a healthy lifestyle is looking after your mental health. Mental Health is defined as a state of well-being. Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It affects how we think and feel about our lives, also ourselves. It impacts our behavior
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