Informative Speech On Sleep Apnea

Are you tired and having trouble paying attention in class? Focusing on tasks at hand? Or just completely being overall unproductive? The average college student is deprived at least two full hours asleep each night according to “College Tidbits” a website designed to promote healthy lifestyles and productivity in daily college life. These results were pooled from multiple surveys done over hundreds of campuses throughout the United States. Today, I hope to persuade you to fight the statistics and get those extra two hours of sleep. Do what it takes to get the full seven to nine hours that is suggested by the Mayo Clinic. I will discuss two problems. Why college students are not

Introduction: “The National Sleep Foundation” says that a lot of people don’t know what sleep apnea is. Sleep Apnea is a dangerous disease that can lead to death while you’re sleeping.

Did you know that one in six people have at least one neurological disorder? And of those cases 5 percent are misdiagnosed. One of them being narcolepsy. Narcolepsy is a neurological disorder that is not rare but is often misdiagnosed. Today, I will talk about what narcolepsy is,the causes, the symptoms, and the treatments for narcolepsy.

Thesis/Central Idea: Sleep deprivation can lead to serious health problems, forgetting important information, and will have a negative impact on the outlook of life.

Sleep apnea is a common sleeping disorder where a person has experiences of not breathing during sleep. Over 20 million Americans, mostly overweight men, suffer from sleep apnea. Despite these numbers, sleep apnea is often not treated directly because its symptoms are thought to be those of depression, stress, or just loud snoring. There may be a genetic component to this disorder as it often occurs within families.People with sleep apnea stop breathing for at least 10 seconds at a time; these short stops in breathing can happen up to 400 times every night.

Title of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies

          The dictionary defines sleep as “The natural periodic suspension of consciousness during which the powers of the body are restored” (Webster’s 638) If one is waking up on an average of 300 times per night, the chances of complete body restoration are minimal. The Greek word apnea literally means “without breath”. An estimated 30 million Americans stop breathing during their sleep sometimes 30-40 times per hour and often for a minute, or longer each time. Of these, about 20 million are in the early stages, and about 10 million have progressed to a level of severity that requires treatment. According to the National

Have you ever not gotten enough sleep, or cut your sleep short for a class? Show of hands? Alright, well today I will be speaking with you about a subject that is near and dear to all of our hearts. Today I will be talking about sleep, specifically about REM sleep. First off does anyone know what the initials REM even stand for? REM stands for rapid eye movement, and it is the stage of sleep in which most dreams occur. It gets its name from the way your eyes move back and forth in this stage. Though those movements are slower than how your eye would move when you are awake. During a typical night, you cycle between REM and non-REM sleep, but spend the majority of your time asleep in non-REM.

Sleep Apnea is a chronic sleep disorder causing shallow, infrequent or pauses in breathing. According to the National Sleep Foundation, sleep apnea affects more than 18 million Americans and is as common as type two diabetes. Common in both children and adults, there are three main types of sleep apnea. The first is central apnea, followed by the most common form, obstructive apnea and finally the combination of both, mixed/ complex apnea. Although these three types of apnea have differing symptoms and treatments, they all share negative effects on the body and sleep cycles. The quality of sleep is usually lower than normal, as the pauses in breathing can often bring apnea patients from a deep to a shallow slumber, as the body’s natural warning for oxygen. This lack of deep sleep can also cause drowsiness and fatigue during the daytime in addition to eyesight problems and reduced reaction times. Sleep apnea, occurring in both children and adults is higher in prevalence in Hispanic and African-American men.

Obstructive sleep apnea (OSA) is a sleep–breathing disorder characterized by momentary episodes of either complete breathing cessation for periods of ten seconds or more (apnea) or significant reductions in breathing amplitude (hypopnea) caused by a collapsed or obstructed airway; these two conditions can lead to hypoxemia (low levels of oxygen in blood) and hypercapnia (high levels of carbon dioxide in blood). Patients are categorized as having mild, moderate or severe OSA depending on the apnea/hypopnea index (AHI), which is defined as the total numbers of apnea/hypopnea episodes per hour of sleep. In normal individuals the index is usually 5 or lower, 5-15 in mild, 15-30 in moderate and 30 or more in severe OSA patients (1, 2). In patients with mild OSA the oxyhemoglobin saturation drops to 95% and can drop below 80% in severe cases. Obstruction of the airways results in greater breathing effort and fluctuations in intrathoracic pressure, resulting in arousal, sleep interruption and reopening of the airway (3).

Wilson: Sleep apnea is a disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep. Breathing pauses can range from seconds to minutes. This can occur more than

Sleep is a glorified free trial version of death; we don't have to commit to dying just yet. We lie on our warm, cozy queen mattresses motionless for a few hours, while our head rests on the doughy white pillows, our muscles are paralyzed and our breathing is unconsciously monitored through our brain. A scary dream pops out of nowhere, flashbacks of our past come spiraling in our memory, we get to witness movies starring ourselves as the protagonist and surviving in different scenarios. Anywhere from two to ten hours of sleep could just kill our past and make us forget about yesterday. Or we can sleep to relieve the pain or sleep to prepare ourselves for the next day. “ Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” These are wise words said from Mahatma Gandhi; the most peaceful non violent icon that lead India to its independence from British rule. If Gandhi swore by some serious shut-eye to lead his peaceful protests then there’s no reason for you to not keep pressing snooze on your iPhone alarm clock to go tackle your day, peaceful or not. Sleep is more than just snoozing away on a king size mattress with the blanket tucked in and the fan turned on. Sleep is unique and catered to each person differently.

The average human spends about 25 years of their life sleeping. That is equal to one-third of a person’s life. So if sleep is vital and common among every single human, what do you know about it? What happens when we sleep (Attention Grabber)? Before the 1950s, scientists believed that the brain would just “shut off” when we would go to sleep. It wasn’t until the discovery of the Rapid Eye Movement (REM) state that scientists really looked into what happens in the brain while we are asleep. Studies have found that we go through a cycle of stages during sleep, and it is important for our health (Orientation to Topic). Today, I am going to inform you about what really happens when we sleep, and some issues that are found among it (Specific Purpose). In order to really understand this worldwide commonality, you need to know some background on sleep, the stages in the cycle, and some common disorders (Central Idea). I have taken a year long psychology course that went into depth on sleep psychology, and I have done extensive research on the topic to better grasp it (Statement of Credibility). I want to inform you on sleep so you can understand what happens when you close your eyes every night, and so you can detect any irregularities in your sleep pattern (Statement of Goodwill). First, I will give a background of why and how we know to sleep, then I will explain the stages in the sleep cycle, and finally I will tell you about some common disorders (Preview).

Specific Purpose: At the end of my speech, the audience will understand what insomnia is, what

Specific Purpose: To inform the audience about the long term effects of lack of sleep