Is Your Stress Impacting Your Family? Importance Of Caregivers Managing Personal Stress?

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Is Your Stress Impacting Your Family? Importance of Caregivers Managing Personal Stress
As parents and caregivers, we might not always make ourselves a priority. Daily pressures can add up, causing us to stress out. When you do start to stress out, are you able to not only recognize it, but also take steps to de-stress?
A New Year signals a new beginning, so in 2016, let’s slow down and take a look internally at what we can do to understand and lower the levels of stress we experience.
What is Stress?
Stress is your body 's way of responding to any kind of demand. It can be caused by both good and bad experiences. When we are stressed, our bodies release chemicals that signal us to react.
Good stress on our body, to a point, increases productivity. However, negative stress can cause the opposite effect on our bodies. In essence, we have a breaking point after which our bodies start to signal that it’s time to pull back and relax: (Photo Credit: Elon.edu)
What Causes Stress?
Stress can be brought on for a number of reasons. It’s also important to note that some instances might impact you much more than the person next to you and vice versa. For example, think about that popular ride at the amusement park. You might freak out and be scared to death about going on a ride. Your palms might sweat, your heartbeat might start spiking and maybe even your breathing becomes intense. However, your friend might be excited, laughing and having the time of his life going on the

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