Stressors In Stress Management

Stress affects people in different ways and what one person finds stressful can be normal to another. With each new situation a person will decide what

In our text stress is described as situations that trigger a physical and emotional reaction and also includes the reactions we have to the stress. The places and areas that stress come into our lives are endless. Most of us have a family, friends, and work we have to juggle on a shoestring schedule and sometimes the budget is on a shoestring too. Money can be a huge stressor especially if you do not have enough to pay the bills, buy your baby a new pair of shoes, or purchase that plane ticket to paradise. Problems at work can also give stress and anxiety to everyone. Stress creates problems with your health such as the nervous system, Endocrine system, Immune system, cardiovascular health, sleep, and can also affect relationships. I think

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

Stress can cause people to question their relationships, beliefs and spirituality, and everything that they hold dear. Friendships can become neglected in the belief that they might not have time for them. People can drop out of their usual social activities, again thinking that they do not have time or that they have stopped enjoying them. People can become withdrawn and uncommunicative, which affects their relationships with those whom they are close to.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

People handle stress in a myriad of ways. It is a love-hate relationship in every sense. Many laugh, cry, become catatonic or frenzied, gamble, hoard, act out or become structured. Stress, and it's perception, can be motivating- or literally a killer.

Stress is one of the number one causes that contribute to people’s health problems. According to Weber.edu, “in Healthy People 2000, a report from the U.S.

Stress, as defined, is “The process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging.” (Soomo, 2015) Most people will have encountered some sort of a stressor in their lives, this can be as easy as trying to turn on your TV set

Certain people have a tendency to stress more than others, and this is just down to how they generally act and live their life. As we all know stress isn’t an optimistic feature to have, it would be better to avoid any stressors and when not avoided stress can result in causing negative effects for a person. Martin, Carlson and Buskist, (2010, p.749) stated that: “Stress Is a pattern of physiological, behavioural, emotional and cognitive responses to real or imagined stimuli that are perceived as preventing a goal or endangering or otherwise threatening a well-being”. Many different things can cause stress. These matters can be small for example: having to wait for long hours in your car in traffic, or can be a bit more serious such as having a very bad disease or illness. It would be very helpful to try to focus on more positive things in order to reduce the stress someone may be going through. However when the stress gets too intense and the duration of stress is going on for too long, this can result in a negative way,

Stressors have been an important aspect of our class journals each week through the semester. Which leads to the question of where do these stressors come from and why? Stressors are a source of strain that has both an objective and subjective view. Objectively, in a work setting it is based on how much you put into the work and the number of hours you are completing. Whereas subjectively, involves more of the perception of the work and how the work is being done. Strain is the response to these stressors, which include behavioral, physical and psychological aspects. Behavioral strain has an impact on a person’s ability to perform in the work place and how their feelings have an impact on the quality of the performance. A physical response is when something is concretely happening to you and you can feel the strain and pressure from the outcome. The third response is almost a final point of how a person feels which is psychological. They are burned out mentally and result in anxiety and

The are a variety of factor that could cause stress, for example loneliness has been link to a variety of health issues as of high blood pressure, cardiovascular disease, cancer

There are two types of disruptions. One of them is simply stress. This means that there could be a lack of communication or inconsistency. When there is a stressed family, it means there is a disruption of what is considered normal. According to Boss (2002), Family stress is a pressure or strain on a family’s fixed state. This stress causes a change in the family’s homeostasis. Homeostasis is what a family considers normal. While the stress may not be initially bad, the amount of stress reaches either a high level or a low level. When one member of the family shows a symptom of disturbance, it begins to affect the family. (Boss, 2002)

Large portions of our internal stressors originate from our own thoughts and convictions. We can control these, however, once in a while we get to be tormented by worry, nervousness, instability, fear, and different types of pessimism (White, 2015). Some internal stressors include Fears: Normal ones incorporate fear of disappointment, fear of public speaking and fear of heights. Uncertainty and lack of control: A Couple of individuals appreciate not knowing or not having the capacity to control what may happen. Consider how one may respond when sitting and waiting for the results of a

      Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job.  But stress is also attributed to

Stress is also linked low fertility in one’s reproductive organs, and can cause problems during pregnancy or one’s menstrual cycle (www.everydayhealth.com). This happens when one is overwhelmed with the stress he or she is going through in their lives. No one person is the same, meaning stressors as well as stress levels differ for each individual. This is why it is hard for scientists to reach the core because it is a subjective sensation related with a variety of symptoms that differ for each of us. Because of this, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others (www.stress.org). Each person also responds to stress differently. There are numerous physical as well as emotional responses to stress. Stress can cause an ocean of different emotions that are often times unpredictable. It can have wide ranging effects on people’s emotions, mood and behavior (www.stress.org). Stress has said to have been America’s number one leading health problem. It has been shown that stress levels have escalated in children, teenagers, college students and the elderly for reasons that of which have lead to: increased crime, violence, and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; social isolation and loneliness; the erosion of family and religious