preview

Joint Pain Research Paper

Decent Essays

7 out of 10 people are considered to be a victim of joint pain in some way or the other. It can be caused by a variety of reasons ranging from a simple hit or jolt in the knee cap to a major accident or disease. There are joints which connect the leg and support the movement and walking and any sort of damage caused to this joint can trigger pain and disability. Some of the diseases which can trigger the pain in the joints are arthritis, sprain and rheumatoid. Joint pain is one of the most common problems that the adults and old aged people are facing. Joint pain can affect any part of the body and joints from toes to the shoulder and the risk increases as the age increases. There are two types of joint pains, one being acute pain which may go away after a couple of days and there is chronic joint pain which may last several weeks and months and can be fatal if left untreated.

There are many professional and medical methods by which joint pain can be approached. Doctors may prescribe many anti-inflammatory drugs and painkillers which may provide quick and instant relied but on the long run, they have many side effects. There are many natural and home remedy available by which the joint pains can be controlled and decreases. These may be medicines out of natural herbs and plants and some basic exercises and hence they are free from any negative side …show more content…

The excessive weight may provide more pressure on the joints of knee, hip and feet. Daily exercise and fat free diet can help to reduce and lift the pressure from these joints and finally increase the mobility, movement and prevent any future damage of the joints. These exercises should be light and pressure free as jogging, running and walking can put unnecessary and excessive pressure on the knees and joints and thus increasing the complexity. Simple muscle and joint flexing exercises like swimming is enough and

Get Access