Muscle Movement Research Paper

Knee extension while leg is driving up and knee flexion when leg is powering down.

Gentle active movement of the ankle, circulatory exercise of the foot and knee flexion/extension with straight leg raises (repeat 5-10 times for each exercise)

stand, walk, run, squat, bounce, and turn. In the event that the knee is harmed, the knee may get

Participate in activities where you make the same knee movements over and over, like running, cycling, or swimming.

This exercise will strengthen your back, thighs and pelvis in addition to increasing flexibility. To begin, sit on the floor with the soles of your feet pressed together and your knees bent. While keeping your back straight, use your elbows to push your thighs toward the floor. Hold this position for 10 to 15 seconds before releasing. Repeat five to 10 times.

One of the most common knee injuries for older people is osteoporosis which occurs when the bones start to deteriorate. To sustain prevention of knee osteoporosis, Allyn Bove explained how exercising frequently will strengthen the bones of your body and will keep the muscles surrounding the knee stronger. However if knee osteoporosis occurs, he “found that either exercise therapy or manual therapy was superior to usual care for individuals with hip or knee OA [osteoporosis]” (Bove). In another study conducted by Stephen Allison, he saw that physical therapy improved in motion, gait speed, and mobility after four to six weeks of physical therapy (Deyle). The trials conducted by Bove and Deyle are a few examples of how exercise within physical therapy improves knee

Osteoarthritis is the most common rheumatic disease, primarily affects the articular cartilage and the subchondral bone of a synovial joint, eventually resulting in joint failure. People with progressive symptomatic knee osteoarthritis experience pain and increasing difficulty with daily functional activities. In fact, knee osteoarthritis bears more responsibility than any other disease for disability in walking, stair climbing and housekeeping.

The gradual wear and tear that is put on the joints of our human body causes cartilage to begin to gradually

Slowly bring your knee back so that your thigh is in line with your trunk.

Osteoarthritis is degenerative joint disease caused by mechanical wear and tear. Damage manifest as breakdown of cartilage, injury of subhondral bone and changes to all articular surfaces. it presents as pain in weight bearing joints that worsen with use. The joints that are mostly affected are the distal interphalanges, knees, hips, toes and spine [1]. Knee osteoarthritis is suspected after a medical history and physical examination is done. During the physical examination the doctor will examine the knee and its series of motion. He will pay close attention to areas that are swollen, tender and painful [2]. There are a variety of diagnostic tests that may help confirm the diagnosis if patient’s knee is affected. There is X-ray that

Osteoarthritis is a type of arthritis in the knee that is most common to receive. This is a joint disease that mostly affects the cartilage. This arthritis only affects the joints. The cartilage is a slippery tissue that cover the ends of the bones in a joint. It is known as a wear and tear type of arthritis that occurs in people over the age of 50. However, it can occur to people younger than the age of 50 too. For this type of arthritis the top layer of the cartilage breaks down, which causes the slippery tissue to wear away. What happens then is that the bones of the joints rub closely against each other with less of the cartilage.

Obesity-Obesity is the risk factor for knee OA. There is increased stress on the weight bearing joints due to increased body weight and fat which is thought to influence obesity associated OA. Coggon et al found that overweight people with BMI>30 kg/m2 were more likely to develop knee OA than normal weight people.(2)Since excess of adipose tissue produces humoral factor which alter metabolism of articular cartilage which increases the risk of OA.(22)

The knee OA is a degenerative disease characterized by the leading to joint stiffness, swelling, pain and loss of function and ultimately knee disability (Musumeci et al, 2015; Lane, Shidara & Wise, 2017). The main symptom of knee OA is joint pain, which is often described as crepitus, morning stiffness, impairment of movement and function and lead to limitations of activities (Ryan, 2015). It has a major impact on their functioning in daily life. The patient loses the ability to walk especially when walking up the stairs and sitting becomes unsteady gait (Musumeci et al, 2015). The risk factors of knee OA are genetics, advanced age, gender (women), obesity, physical activities and lifestyle behaviors include sitting in a kneeling squatting,

Over the years my mother has had to deal with many different health problems. Some of the more prominent problems she has had to face and deal with are her chronic pain, discs in her neck decaying, and rheumatoid arthritis. Just recently she had surgery on her neck to fuse the first two or three vertebras together. She has already been able to see a difference. Since my mother was in her mid thirties she has had to deal will chronic pain in her joints. One of the reasons for this could be because of the slow decaying of cushions in between the joints. “The cartilage that cushions the movement of bone and other connective tissues, such as tendons and ligaments, become less efficient in the middle-adult years, a time when many individuals experience joint stiffness and greater difficulty in movement” (Santrock, p 338). Because she has had difficulty with her joints for the past

Many people will argue saying that partial squat ( parallel to the floor and not below the knee cap or below parallel) is the way to go. I am telling you, partial squats are a good way to create muscle imbalances and result in injuries.