Kelly Mcgonigal Stress Analysis

Stress Is the body’s way of responding to the hectic lives most of us live, whether good or bad. The body releases chemicals into the bloodstream, which creates a rush of energy and strength If an individual is feeling stressed. This energy can prove useful if an individual is in physical danger. Because it enables a person’s survival instinct kicks in; it is often described as ‘fight or flight.’ In addition, stress can also have a negative effect on the body, for example: suffering from stress and leaving it unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity, and diabetes.

Stress is known to negatively impact health. Psychological responses, such as mood, emotion and coping, influence the way we perceive stress and the impact it has on the physiological response (Chida & Hamer, 2008). Past studies have used the hormone cortisol to test the stress response(Dickerson &

1.) Summary: Kelly McGonigal who is a health psychologist gives a thought-provoking lecture called “How to Make Stress Your Friend” at an official TED conference in June 2013. During the first part of the presentation, Ms. McGonigal confesses to the crowd that she been teaching about stress completely wrong, “Basically, I’ve turned stress into the enemy. But I have changed my mind about stress…” Ms. McGonigal emphasizes the point that people who view stress as not harmful (not their enemy), were less likely to die to people who view stress as their enemy; therefore, when people change their mind about stress, they can change their body response to stress to make them healthier. As the presentation gets further along, Kelly McGonigal states how oxytocin plays a huge role in controlling stress. This neuro-hormone, which is released during stress, motivates you to seek support, which is the reason why stress makes you social. At the same time, oxytocin acts

Stress is commonly known to have damaging effects on our bodies. One might argue that we exhibit feelings of depression, anxiety, social discomfort, fatigue, weight changes and other undesirable symptoms. However, the most crucial consequence of long-term stress is brain damage. Long-term exposure to glucocorticoids results in deterioration of neurons that are located in the hippocampus (Carlson, 2013). The hippocampus hosts the formation for learning and memory. When this area is damaged due to exposure to long-term stress, memory and learning can be impaired. Impaired hippocampal neurogenesis is also an essential role player in cases of depression (Thomas, Hotsenpiller & Peterson, 2007; Carlson, 2013). Jensen, Genefke and Hyldebrandt (1982)

According to, Selye stress is not necessarily bad for you, it can spice up your life (Manning, Curtis, McMillen, Attenweiler, 2011). He also explains how the mind is aware of the different, however, the body is not and will experience wear and tear. Stress is unavoidable, however, wear and tear are inevitable. The heart rate also the blood pressure increased in significant achievement in your work or loneliness. Selye also explains

Maria reported that her overall stress as high. She reported that she often had symptom of stress such as high blood pressure and headaches. In addition, Maria reported that she often has trouble sleeping at night because of stress. Maria stated “Stress keeps me awake every night. I cannot seem to turn my brain off. If I do not take my sleeping pills, then I cannot sleep”. Maria attributed most of her stress to her youngest daughter and taking care of her sick uncle. Maria youngest daughter suffers from a learning disorder and often has difficulties at school. Maria stated “I worry about her every day. She cannot read or write well and often gets made fun off at school. I am worried about her future and I do not know how to help her”. Additionally,

Stress, stressor and stress response might all seem to mean the same thing, but are all defined differently. Most people express or explain stress as pressure or that they feel pressure when they try to accomplish something (Rice, 1999). On the other hand, a stressor is the situation itself from which individuals feel stress and a stress response is the way in which our body acts due to stress, which includes changes in the mental, emotional and physiological well-being (Anisman, 2014). These concepts are important to understand since they can help to determine how and in which ways to reduce stress effectively. However, not all situations of stress are unhealthy or unwanted. Eustress is viewed as positive stress and can benefit mental performance

According to doctor Michelle Albert “an abundance of stress can overpower the body and put you in a constant “fight or flight” mode, which can have negative effects on multiple organ systems, including the heart” (Is stress making you sick, 2012). Constant or too much stress is harmful for the body. It can lead to “type 2 diabetes, impaired immunity, worsening depression, and gastrointestinal problems” (Is stress making you sick, 2012, p. 3-4). Other less serious effects such as colds and fatigue can also occur. While being stressed, it is very important to learn and develop ways to cope with the stress and prevent these complications that can

Stress has become such an integral part of modern life and our daily existence, which is difficult to believe that our current use of the term originated less than a century ago. Hans Selye is unquestionably one of the greatest pioneers of medicine. His famous and revolutionary concept of stress exposed and uncovered innumerable treatments through the discovery that hormones participate in the development of degenerative diseases, including brain hemorrhages, high blood pressure, kidney failure, arthritis, coronary thrombosis and even cancer. Currently, his research is being used to formulate codes of behaviors based on laws governing the body’s stress resistance while dealing with personal, interpersonal and group problems.

Stress is nothing to mess with. Acute stress is the leading cause of sudden death, especially in young healthy people with no evidence of coronary disease. I myself deal with stress, it effects over mood, thoughts, and feelings. There is a large amount of stressors that lead to people having stress. There are ways also to prevent stress.

Let us start by understanding what science has to say about stress. According to modern day science, when the mind is pressured under stress, the body's adrenal glands release stress hormones that speed up the body. During this release, your blood sugar levels and your heart rate increase in order to supply glucose (cool energy molecules) to your muscles in case

As McGonical talked about it in the video, stress can lead to many physical problems. Stress can lead to people having heart problems, depression, high blood pressure, heart attacks and more. The solution to most of these biological problems is Oxytocin which is the hormone that helps with problems such as calming blood vessels or healing the heart cells before a person has heart diseases. Stress also affects the social life of people. Stress can lead people to live an anti-social life by being in a state of depression or not seeking help but in similar to the solution to the biological problems, Oxytocin can also be helpful in social life because it helps motivate the person biologically in the brain to seek for help and have someone around to help them and have a better social

This essay will discuss the main effects of stress on the human body and behavior. It will focus on the way in which stress affects the mental well-being of an individual, increases the risk of diseases and infections and the likelihood of individuals turning to damaging behaviors such as substance abuse, violence, and overeating. These key points will be followed by examples and evidence in order to give a comprehensive understanding of the topic. Stress is part of everyday life for the majority of people and there is normally more than one factor contributing to the stress.

Stress is defined by the Merriam-Webster Dictionary as “a physical, chemical, or emotional factor that causes bodily or mental tension.” Every person in the world, at some point in their life, will have some bit of stress that they have to deal with. For some, this stress is over something major, like a graduation, wedding, or funeral. For others, stress can be brought on by something as small as the broken corner of a Pop-Tart. While we all stress in different degrees because of different circumstances, there is one factor about stress that remains prevalent for everyone. Stress has a major impact on our bodies. When a person experiences periods of stress, their brain, their heart, their muscular system, their digestive system, and their immune system all come out worse for wear. It is important for people to understand how these major parts of their body are impacted by stress.

You may have heard the popular phrase, "Stress is a killer". While the phrase is known to be an exaggeration, it is not far from the truth. Excessive stress can affect our physical and emotional well-being in many ways. Most studies on the topic of stress universally agree that stress can cause a broad number of ailments from headaches, to insomnia, to heart problems. Those are just some of the physical effects. Stress can also affect have mental