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Lessons Learned From Being Bullied At Work

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4 Lessons I Learned From Being Bullied At Work, by Luisa Zhou, http://www.huffingtonpost.com/luisa-zhou/4-lessons-i-learned-from-being-bullied-at-work_b_6701168.html
This article highlights several key lessons that the bullied worker should remember, despite the dififult working environment:
Acknowledge to yourself that you are not responsible for the bully’s behavior.
Be aware that the bullied worker is a valued employee and the bully may feel threatened.
Turn to trusted friends or family, yet maintain confidentiality at work.
Plan your exit strategy, just in case. Take control of your future.

The Cold Hard Facts about Workplace Bullying and How to Handle It, by Amy Blackburn, http://www.business.com/human-resources/the-cold-hard-facts-about-workplace-bullying-and-how-to-handle-it/ …show more content…

Suggested actions to address workplace bullying include:
• Maintain confidentiality
• Keep detailed records

How to Stop Workplace Bullying, by David Maxfield, http://www.talentmgt.com/articles/7111-how-to-stop-workplace-bullying
20% of targeted workers indicated that coping with a bully costs them 6+ hours of extra work per week. according to the VitalSmarts survey. Multiple 6 hours per week times the average of 48 – 50 weeks of work, with the average hourly wage within a job role, and the organization costs are expensive.
What can a bullied employee do? This article suggest:
• Keep a detailed record of bullying episodes, including dates, times, witnesses and detailed actions, along with the resulting impact of such behavior. Stick to the facts.
• Articulate your viewpoint in your own words, but keep it simple and again – stick to the facts.
• Be as specific regarding the impact the behavior has on performance – yours, your peers and team mates. Again – state the facts.
• If you do speak with the workplace bully, ask for a commitment to cease the bullying behavior. Discuss the possibility that it will take time to change behavior, but it is expected. Explain how slipups will be handled in the

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