Living a Healthy Lifestyle: Nutrition and Weight Management Essay

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Nutrition and Weight Management
Weight management is a long time approach to living a healthy lifestyle. This includes a good balance of healthy eating and physical activity. Weight management doesn’t include ‘diets’ that are aimed for ‘quick’ weight loss, but more so focused on the long term results that are often achieved through a good balanced diet and exercise, but results are often slow. Managing an individual’s weight is crucial to reduce obesity and the rick of major health issues that come with being overweight.
The Ottawa Charter can help prevent obesity and encourage nutrition because it promotes healthy eating and regular exercise but also teaches about the health risks that are highly associated with overweight and obesity. This improves Nutrition and Weight Management because it covers all areas of the problem and is a good guide to work on in improving the health and wellbeing g for others.

Develop Personal Skills
Developing personal skills useful to nutrition and weight management has to start at a young age so that the children are educated of the decisions they are making as they grow older to give them control over their decisions. This can happen through the school environment and many community settings. To target the older generations that are no longer at school the community needs to work together in providing groups that inform people of the risks of being obese or groups that are supportive in helping people manage their weight and nutrition.…

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