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Medial And Lateral Knee Bursitis With Rehab

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Medial and Lateral Knee Bursitis With Rehab

Medial and lateral knee bursitis is inflammation of the fluid-filled sacs on the inside or outside of the knee. These sacs (bursae) act as shock absorbers, cushions, and gliders to help tendons move smoothly over the knee. Tendons are strong bands of tissue that connect muscles to bones.
• Medial bursitis is on the inside of the knee. A bursa is located beneath the tendon that connects muscles of the upper leg to the inside of the shin bone. This condition is also called pes anserine bursitis.
• Lateral bursitis is on the outside of the knee. A bursa is located beneath a long tendon that connects muscles of the buttock, hip, and upper leg to the outside of the shin bone. This condition is also called iliotibial band friction syndrome.

CAUSES
This condition is caused by repeated rubbing of a tendon over a bursa that occurs with repetitive activity. This friction causes fluid to build up inside the bursa. The bursa swells and becomes painful.

RISK FACTORS
The following factors may make you more likely to develop this condition:
• Doing athletic activities that involve repetitive squatting, running, cutting, and side-to-side movements.
• Overtraining, or starting a new athletic activity without gradually increasing your time and distance.
• Participating in certain sports, such as:
○ Basketball.
○ Cross country running.
○ Football.
○ Rugby.
○ Racquet sports.
○ Soccer.
○ Volleyball.
○ Cycling.

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