Music Makes You Mentally Fit

With the physical power of music, it is no wonder why so much research has been done to test its capacity. Many studies have tested music as a motivational factor. When moving around or doing an activity with music in the background, most people will unknowingly start moving to the rhythm. If the music is kept at a fast pace, it can help motivate an individual to keep working at the same tempo (Sariscsany, 1991). This way they may find themselves moving at a faster pace than normal, just to keep up with the music.

I listen to music everyday. No matter where I go theres always music playing; the stores, church, car, etc. Music is a part of my daily life. It motivates me to do and finsih things. I can’t do my homework without listening to music otherwise I begin to procastinate. “A Stanford study shows that music engages areas of the brain which are involved with paying attention, making predictions and updating events in our

Music has been apart of society for thousands of years and an outlet for people's stress and other problems they may be facing. It helps the brain function and understand conditions better by breaking it down and trying to comprehend it. Music has made and is still making an impact on the lives of people all around the world. Because of its impact on peoples lives neuroscientist wanted to get to the source and have been looking at the brain to determine the exact effects of music and they can now answer the question, what effects does music have on the brain? Listening to music can send pleasure to your mind, decide your emotions, lower stress, and improve learning.

something. It is shown that learning music activates areas of the brain and synchronizes the mind

Music is something we hear everyday whether it be from our phones,in our cars,or background music wherever we go. Over the years there have been numerous types of music that have different beats,sounds,and different emotions. Such types of music is hip hop and rap,alternative music,and rock and roll music. Music has a long time line and every single sound and type of music is intertwined within each other and influenced by each other. For these reasons music not only defines a type of sound but also recreates lifestyles and defines entire generations. The power of music can be seen from all different types of music.

It is amazing that music influences the body and brain in numerous effective way we never knew about.

Understanding the memory system and functionality of the brain is the first step in understanding how music can influence this mechanic. Research has mainly

relaxation effect, music can help to concentrate better while studying or working or even bring an

Music affects the amplitude and frequency of brain waves. Music can create a highly focused learning state which vocabulary and reading material is absorbed at a great rate (Education.jhu 2016). Students who received music instruction had improved sound discrimination and fine motor tasks and brain imaging. When information is put into rhythm and rhyme, these musical elements provide a hook for recall and gives a better remembrance of data(Cerebremente 2016).

First, music has extensive impacts on the brains of babies. Specifically, music impacts the brain development of infants and toddlers. A child’s brain grows substantially until age three by building pathways between cells called synapses. Notably, the specific synapses needed to listen to classical music are extremely similar to those used for spatial awareness. On the other hand, music improves the cognitive abilities of babies’ brains. Studies by Dr. Frances Ravscher and Gordon Shaw solidify this idea (Batema, 2012, para. 2-5). Due to its more complex harmony, instrumentation and structure, classical music prepares pathways in the brain needs for various cognitive tasks. Consequently, better pathways make for more efficient cognitive processes. Likewise, music speeds up the learning abilities in babies. Extensive studies by McMaster University (2012) discovered that one-year-old babies have better communication skills and show earlier brain responses when exposed to “interactive music classes with their parents” (Science Daily, para. 1). Similarly, research by various professionals has proven the connection between music and more effective brain processes for children under three years old.

Music can affected to our brain. This statement have been proven by (Hodges 2002), research made by Antoinette Jones, said motor that function in brain and physiological responses like changes in heart rate, human blood pressure and so on when one of student listening to music.

“Music can make the difference between withdrawal and awareness, between isolation and interaction, between chronic pain and comfort -- between demoralization and dignity.” (Barbara Crowe) Although some, when they look at music they only see it as a small footnote in the progression of humanity, it is, in fact, a much greater force. For some, it defines their very existence. It is often overlooked but the fact is, music is a driving force in society; it has been present since the dawn of man. The average person spends several hours a day listening to music, whether they mean to or not -- music can be heard everywhere. That being said, it may not come as a surprise that music has always had a great effect on how humans think and act. Several studies have been conducted on this theory; though some results are questionable, the consensus view seems to be that music has the capacity for both positive and negative effects.

Music is a powerful thing, many think it is just a source of entertainment, that a lot of music is just a bunch a meaningless words put together with random beats, to many it has no real importance but, if a high school student were asked what music means to them, the answer would be completely different. Music to the youth of today is inspirational but this refers to music with lyrics. Another type of music that not a lot of people listen to, but can beneficial to the learning process, is music that has no lyrics. Music that is purely the sounds that come from an instrument or instruments played together. This type of music has been proved to have certain effects on the brains of young people or people in general. Allowing students in a higher level of education, such as high school students, to listen to music would be able to enhance most of students learning skills and health; music provides a source of focus, music can also help assemble incoming information better, music can improve ones’ mood which provides some motivation, and music can benefit students’ physical and mental health.

In society, people have been commonly seen jogging, in cafes using earphones while working, cleaning, showering, exercising, dancing among many other things while listening to music. Music can be calming. Music can be uplifting. Music is universal. Music is a commonly discussed topic. But it is mainly discussed whether or not it is appropriate to use in an educational environment. Music is seen as a distraction. Some see it as an efficient medium to appease the mind. It is theorized that music creates out of the box ideas to life and improve critical thinking. Albert Einstein once said, “Logic will get you from A to B. Imagination will take you everywhere.” In a high school environment, music can innovate a great many things for students. Incorporating music in students lives can positively benefit those students.

Music elicits an emotional and cognitive response in all who listen to it. It is powerful at the individual level because “it can induce multiple responses – physiological, movement, mood, emotional, cognitive, and behavioral” (Francis, 2008,