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Nasal Congestion Research Paper

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Nasal congestion can be very bothersome. It can be caused by infections, allergies and other irritants or chronic conditions that irritate and inflame the nasal tissue. The World Health Organization recommends the use of a combination of various treatment strategies, both medical and non -medical, to relieve the symptoms of nasal congestions. Here, is a effective ways on how to get rid of nasal congestions
1. How to Get Rid of Nasal Congestion using Humidifier
Humidifier machine easily increases the humidity in a room by converting water to moister which gradually fills the air. Breathing in the moist air helps soothe swollen blood vessels and irritated tissues in the nose. It also thins mucus in sinuses to help empty fluids in the nose and …show more content…

Aerobic exercises such as cycling and running help in getting rid of nasal congestion. This is a natural decongestant.
7. How to Get Rid of Nasal Congestion by Staying Dehydrated
When your nose is blocked, you should take a lot of fluids such as water, soup, tea, and sports drinks among others. These help in keeping you dehydrated and dehydration decreases the pressure in the sinuses and helps in exhaling the bad fluids from your nose.
8. How to Get Rid of Nasal Congestion by taking Allergy medicines or antihistamines
If your nasal congestion is caused by allergy, then you may consider taking allergy medicine or antihistamine. They help in reducing the inflammation and swelling in the nasal passages to ease the congestion. 9. How to Get Rid of Nasal Congestion by Eating Spicy Foods
Spices such as horseradish, hot wings, hot salsa and peppers among others generate moist in the nose.
This can help relieve the pressure in the sinuses as the nose are blown well while secretions are moist
10. How to Get Rid of Nasal Congestion by Dripping Water in the Nose
You can use a bulb syringe to drip saline rinse to help liquidify and loosen nasal secretions and get rid of
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