Nature Nightmares

Dreaming is yet another state of consciousness. A dream is simply an unfolding episode of mental images that involve characters and events. Dreams usually tend to occur during REM sleep but can occur during NREM sleep as well. We dream on a variety of topics, subjects, and individuals. No dream can be exactly interpreted or defined, therefore people have always been fascinated with what, why, and how we dream. An unpleasant and almost terrifying type of dream is a nightmare. This is a very vivid, almost real

A dream is a number of thoughts, sensations, and pictures people see in their minds while they sleep. Generally there are two kinds of dream; good dreams and bad dreams also known as nightmares. For the past year, about every three to four months I have a reoccurring nightmare; after having this dream many times, I think it shows an underlying insecurity/fear that I have and need to conquer and/or deal with.

Dreams are one hell of a thing, while we rest our brains are all over the place with thoughts and ideas that we would never dare express with anyone. Everything we think about could be recycled into our dreams. Dreams in a way are rather magical; it is everything we want played in a short film for our entertainment while our body recovers from the day. The brain can be funny sometimes and pull pranks on you with nightmares to keep you on your toes. Dreams sometimes make us dwell on things that happened throughout the day. People claim that you can control your dreams by doing a variety of little things before you fall asleep what people are trying to achieve is called lucid dreaming. People believe that dreams are foreshadowing an event that will occur in the near future this is referred commonly to Déjà vu. Do not worry we will go over everything much more extensively. I will cover the pros and cons of each topic.

The main idea of a nightmare is that it gives fear in dreams. Emotions are a big part of a nightmare. There can be seventy- five percent negative in an unhappy dream. Girls tend to have more nightmares than boys, and it usually starts at age ten. A way to cause nightmares is to have lots of anxiety or stress. The amygdala creates the fear. It is also part of the limbic system which also controls emotions, and images fear in the

Dreams... are truly made of you. They show your deepest fears and wildest moments ... maybe even things from the future.

The question of whether dreams actually have a psychological, biological or emotional function is yet to be determined but that didn't stop researchers and scientists from developing crazy theories about this topic. Let me share some mind-blowing theories with you. Firstly, it was believed that dreams helped you connect with a different world which led to believe that souls exist. It was also believed that dreams are glimpses from our last life. Another theory states that states that dreams don't really serve any function at all. Some people also think that dreams are just random and meaningless thoughts that the brain produces when we are asleep. There are so many more theories but if I keep going on, the list might never end!

In the DSM V, a nightmare disorder is under the category known as parasomnia. A parasomnia is a sleeping disorder which involves an individual experiencing such events as sleeping walking or nightmares that occur when they are sleeping (Barlow & Durand, 2012). In order for one to be diagnosed with a “nightmare disorder,” they must first meet the required criteria. According to the APA (2013), there are five main criteria: A, B, C, D, and E. Criteria “A” states that an individual must be having reoccurring dreams in which they are threatened in some way, leaving them feeling

Night terrors are similar to nightmares, but it does have it’s differences. When you have a nightmare, you are able to remember some or most of the dream and are able to interpret it. With night terrors, the victim has no recollection on the episode and seem confused when asked about it. In most cases along with night terrors, victims can suffer from exhaustion. When having an episode of night terrors, you are unconsciously awake, meaning you don’t know you are awake. This can make the body and brain tired from reoccurring

Oprah Winfrey once said, “The best thing about dreams is that fleeting moment, when you are between asleep and awake, when you don't know the difference between reality and fantasy, when for just that one moment you feel with your entire soul that the dream is reality, and it really happened.” But, what actually is a dream and what do dreams really have to do with one’s everyday life? In essence, a dream is a series of mental images and emotions occurring during slumber. Dreams can also deal with one’s personal aspirations, goals, ambitions, and even one’s emotions, such as love and hardship. However, dreams can also give rise to uneasy and terrible emotions; these dreams are essentially known as nightmares. In today’s society, the concept

Construct Validity. This research design conceptually operationalized constructs through defining dream types, based on past research. Dream content was operationalized through the DDL, providing a tally of dream types, and written narratives of disturbed dreams. The DDL was based on past research which, due to its conceptual nature, provided an acceptable foundation of validity.

Dreams comes every single night whenever we are in deep sleep. No one know why they occur, do our dream is related to us? Today I am going to analyze relationship between dream recall, nightmare, and spirituality from article called dream recall, nightmare frequency, and spirituality. Author of the article is Michael Schredl, Tadas Stumbrys, and Daniel Erlacher. The purpose of the study is to carry out the relationship between recalling dreams, nightmare frequency, and spirituality in a systematic way.

Meaning life experiences make up our dreams. Nicholas then went on to talk about two types of dreams, nightmares, and lucid dreams. Nightmares were classified as scary or fearful dreams that can be caused by a number of things, but most commonly brought on by stress, fear, or trauma, and can also occur when using certain types of medication(3). Next Nichols mentioned A Lucid dream this happens when you are in a deep sleep and are dreaming, but you are aware that you are dreaming. An interesting point they made was that some can use this to control the outcome of their dream

Nightmares typically imply nocturnal awakening (Levin & Nielsen, 2007). Whereas, bad dreams are usually defined as dreams that doesn’t wake the dreamer. Nightmares are the most commonly experienced sleep disorder. Since nightmare often keeps the dreamer awaken during the night. Nightmares are inherently distressing, prevent restorative sleep, and are associated with a number of psychiatric problems (Rek 2017). They usually make the dreamer experiences intense fear or anxiety and has an immediate recall for what is happening in the dream. The dreamer becomes more alert and usually increased heart beat and fast breathing, so when trying to go back to sleep is a bit hard. According to article, Nightmares that occur frequently and keep you from getting restful sleep are considered a sleep disorder. Stress, anxiety, and irregular sleep routine can increase your risk for nightmare (sleepeducation.org). Nightmares occur not only when you in sleep, but also when you fall asleep or even waking

because they are vivid, and include detailed features. People tend to remember nightmares more than regular dreams throughout the day because of that. Some studies have shown that humans who are more sensitive, creative, or imaginative are more prone to having nightmares ("Psychology Today"). It may be because they are more in tune with their surroundings, which causes them to have more nightmares than usual. Another thing that might cause the sleeper to have nightmares is the food they eat before bed “That extra food means that your body is going to boost its metabolism and temperature which leads to more brain activity during REM sleep. More brain activity during REM sleep means more dreams” (Restonic). If the sleeper goes to bed with a

Let us proceed to discuss dreams. Dreams are funny things aren’t they? We get dreams every night. Sometimes we remember them, sometimes we don’t. Most of the time, they do not make sense. Why do we dream though? Do they benefit us in any way? There are several theories out there which are all classified into two main categories: