Obesity Is A Condition Of Excess Body Fat

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Obesity in America The US has always had a reputation for the struggle we have with obesity. Obesity is a condition of excess body fat. Obesity can affect any person from young children to older adults. A study done by the Centers of Disease Control and preventions showed that since 1980, one third of our adult population has become overweight. Many Americans are trying to fight the battle against obesity. Many aren’t winning. Type 2 diabetes, high blood cholesterol, high blood pressure, and heart problems are just some of the risks that come with obesity in all ages. The eating habits of society have steadily become more harmful and have started to produce more obese children, over-indulgent adults, and a dire need of new research in …show more content…

Children who are overweight tend to feel less secure, less happy, and be stressed more than normal weight children do. They get teased, criticized, and judged. The article “Obesity” explains that obese adults whose parents never taught them good eating and health habits must take care of themselves and change their lifestyles. Treating obesity is not just about quick weight loss, it is about setting up a lifelong pattern of good choices. “Yo-Yo” dieting is very dangerous and can increase a person’s risk for fatal diseases. Behavior-focused treatment should concentrate on learning and understanding the fat content and overall nutritional value of most foods. Overweight individuals may need to keep a food diary to record their calories and food choices, and change habits in grocery shopping, times of meals, and actual rate of eating. Some psychological factors, such as how a person views food, could play a part. The article continues by describing how physical activity is another life habit that is vital to make. The amount of time someone spends exercising and being active can contribute much to his or her overall health. As many as 85% of dieters who do not exercise on a regular basis regain their lost weight within two years. The CNN article “Obesity Increase in U.S, study finds” by Jessica Ravitz states that the new percentages of obesity in women in America are up to 40% and men 35%. Among

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