Origins of Pilates and Joseph Pilates

Fitness has grown to a multibillion dollar industry. The idea of fitness has influenced millions of lives whether the correlation was as a career, lifestyle, or an occasional hobby. People globally compete in bodybuilding, physique, and powerlifting meets earning thousands of dollars depending on their successes. Though they seem pointless at first, even the sixty second long infomercials on television advertising the new and approved anywhere gym equipment or perfect diet has made the viewer at least contemplate their health. People often confuse fitness as a sole concept of either exercising or dieting, but fitness depends immensely on both. Some people in the fitness industry manipulate diet and exercise to create the body stature they desire.

The study revealed increased bone mass density in the Pilates group, while showing a decrease in the control group. There was a substantial increase in the physical performance of the Pilates group; there was no change in the control group. The pain intensity level of the Pilates group was dramatically decreased, while unchanged in the control group. Also, all parameters of Quality of Life in the Pilates group increased; while some parameters of Quality of Life in the control group

Cannon, Joe. The Best Personal Training License. Joe-Cannon.com. 15 Aug. 2011. Web. 17 Feb. 2013. .

Facts: For the past two years, Minsu, a Korean American, has worked as a high school physical education teacher. He is also a body-builder and a part-time graduate student in educational technology at State University. In preparing for a master’s thesis he has decided to participate in Arnold’s World Body-building training program and analyzing advanced technology used to help students absorb physical education. Arnold’s training program has a regular faculty, curriculum, an enrolled body of students, and advanced technology in its gym equipment.

“Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercises (exercises for the heart and blood circulation), strength training, and stretching. They work with people of all ages and skill levels.” (Fitness Trainers, 2012). Trainers also preform fitness assessments to measure their client’s

Body Fitness is a new state of the art fitness facility coming to the valley that will offer the finest workout equipment, intense one-on-one personal training, proper supplemental nutrition plans, and strategic planning for a patient’s course of action to get in shape. Each fitness facility will offer the essential wide range of work out equipment and will be staffed to accommodate clients from high school age to retirement. Clients will consist of the average high school student struggling with weight, the college football player looking for supplemental professional and nutritional training, or the mother of four trying to lean up her body so she feels comfortable after enduring the impact four children may bring

For my interview assignment, I spoke with Jeffrey Rothstein, a certified strength and conditioning specialist (CSCS) and corrective exercise specialist (CES) at the PT Center in Akron, Ohio. His primary job there for the past eight years has been to develop training programs for athletes that help prevent injury and improve performance. Mr. Rothstein has a bachelor’s degree in exercise science from the University of Dayton and a master’s degree in exercise science from the University of Pittsburgh. He has credentials from the National Strength and Conditioning Association (NSCA), USA Weightlifting, and the National Academy of Sports Medicine (NASM).

Physical Therapy first originated as early as 1813 by Per Henrik Ling “Father of Swedish Gymnastics.” He implemented massage, exercise, and manipulation to better enhance his athletes performance. Soon, other countries followed by forming schools

Coaches and physical fitness trainers are individuals who affect huge numbers of youth and adults involved in sports, fitness, and even those just wanting to get in better shape or lose weight. Great, effective coaches and trainers can either encourage or discourage an individuals’ involvement in sports and fitness. It is important for every person to be involved with fitness and exercise throughout their lives for their own health. Thus, at one point or another, most people will work with a coach or trainer. In all honesty, so many people could be affected positively by a highly effective coach or trainer. Therefore, after reading this blog, my opinion is that every person who wants to become a coach or fitness trainer should work on the attributes and skills in this blog to become an effective, great coach that clients and athletes love. Have a positive influence on a life! I will definitely be working to improve my coaching skills so that I will be considered a great

Besides being able to destress Pilates has shown me that there is constantly a capacity to improve because there is always somewhere I can better the moves. Additionally, I have learned that Pilates is not a competition therefore I should not compare myself to others. The people I do Pilates with are normally more advanced than me, so I have found that I need to focus solely on what I can accomplish. I will share these lessons with the kids so that they can become exceptional leaders in their communities and have stronger bodies while helping others. Through improving their concentration, scholars can think of creative solutions to the problems they face in their day to day lives. Throughout the three weeks, we can discuss how Pilates is helping them and if the students do not like it, we can also consider other ways they can find an outlet to de-stress after the course. I will also integrate group puzzles such as obstacle courses that incorporate strength. Through learning about teamwork as well

Once they begin a Pilates regime most people find the exercises complicated and un-natural. They

Pilates was created when Joseph Pilates was held captive as an “enemy alien” in England during the start of World War I. While imprisoned, Joseph tied springs to hospital beds that allowed patients to exercise without resistance while in bed. After being freed and returning to Germany, Joe’s fitness techniques became popular among dancers. What’s interesting and unique about Joseph is that he was interested in the Greek ideal of a man being balanced in body, mind, and spirit. Joseph looked to animals to see how mammals moved properly.

The first physical therapist is Per Henrik Ling. He was known as the father of Swedish Gymnastic. He was born in November 15 1776. He died in May 1839, which meant he was around 63 years old when he passed away.

I have chosen Pilates, which is an exercise that is a series of movements designed to help your core stabilize and strengthen.

Pilates is physical fitness developed in the early 20th century, which the intended to strengthen the human mind and body. The founder of the Pilates method is Joseph Hubertus Pilates. Joseph Pilates was born in 1880 in Germany, and he was very sick when he was a young boy. He suffered from rickets, asthma, and rheumatic fever (Isacowitz, 2006). With the intent to improve his heath, he studied and practiced Eastern and Western forms of exercise and he had worked so hard to improve his body, thus he had become body model for anatomy charts at age 14 (pilates.com). He also began to develop his own exercise system and called Contology. Like many Germans, he interned in Britain during World War II, and he taught self-defense, then he was transferred to a camp where he worked as a nurse. While he works there, he rugged springs to hospital beds, helping bedridden patients to exercise against resistance; this was lead to his later equipment design. His method was showed successful when the influenza swept over the country, none of his patients died (pilates.com). He returned to Germany after the war ended, began to train the Hamburg Military Police and taking on personal clients. Then, he came to the US and opened his first Pilates studio in New York City. At that time, he met his wife, Clara and cured her arthritis. In New York, Clara and he became famous for their work with famous dancers. He counted many socialites as well as plumbers and doctors as his clients. He died in