Overtraining Research Paper

The regular guy you see in the gym, whose level of fitness doesn’t directly impact his profession, may feel like it is not his place to embark upon a strength training program. However, strength training is just as suited to the person who wants to be able to carry a flowerpot from one end of their garden to the other as it is to the strongman who dreams of breaking the world record for furthest anvil toss. Of course, the strength training program of the former may not be quite as intense as that of the latter, but I think that’s part of the beauty of health and fitness. The gym is full of different people of different levels of fitness, all trying to better themselves at a rate which is comfortable for

Weight training is an important essential in life, but of course it’s not really needed. Weight training is a series of exercises that use weights for resistance. After lifting weights people feel different, like they have achieved greatness. Part of weight training is eating right and being healthy. In order to see progress good rest is required, or all the work done in the weight room was all for nothing.

Now we can take a look at a few of the potential drawbacks associated with high reps training:

Weight lifting is important for several reasons. First and foremost it prepares an athlete’s body to endure the rigors of the physical sports. Typically athletes will experience an enhanced ability to

Burnout can have severe consequences for athletes, not only adversely impacting motivation and health, but also a subsequent reduction in performance and possible retiring from sport altogether (Madigan et al., 2015). Overtraining can be outlined as an accumulation of training and non-training stress that ends in long term impairment to an athletes performance that includes both physiological and psychological symptoms in which recovery can extend to years (Slivka, Hailes, Cuddy & Ruby, 2010). As overtraining is both physiological and psychological there is little understood about why there is a sudden decrease in all types of performance: resistance, anaerobic and aerobic; what is clear is that while most types of training, even burnout, can be remedied with reduced activity, overtraining is immune to most recovery strategies (Wilmore et al.,

There are many variables to consider when setting up a sound training program for building strength and muscle. Variables include: adherence to the goal, overall volume, intensity, frequency, progression, exercise selection, tempo, and rest periods. After learning what those variables mean, the next question is what is most important and how can I interchange these variables to constantly improve while preventing injury. By learning how use periodization with the variables stated above, a person can optimize their training for their specific goals. This report will go into great detail about the hierarchy for these variables and how to interchange them for the longevity within someone’s lifting career.

When a muscle is overworked, the muscle can run out of all natural energy. Without energy, the muscle, or muscle pairs, can no longer contract. This condition is known as muscle fatigue. During a state of muscle fatigue, the muscle tissues loses oxygen, and the muscle is left with little to no air.

As an effect, Repetitive Muscle Strain Injury (RSI) lowers their level of motivation. Hard working athletes find pleasure and satisfaction in every game that they participate in. When injury occurs, it

If you are conscious about your muscles, then you may be noticed the role of "muscle memory" in your life. Once you have enhanced your muscles and trained them to grow, your muscles grow again following a cutting phase or a break because any valuable reason. Every muscle in our body is smart. A muscle that has reached a certain level may find its way back easily.

In order for someone to continue to achieve the goals of lifting heavy weights, they just need to make sure to continue the routine and keep resting in between. I believe that with the right training and continuous trial and error, a person can make his or her body accept the lifestyle of power lifting and make one's body maintain in a form of homeostasis while doing it.

To reach peak performance athletes, tend to ignore pain because they feel they need to continue to train. This often leads to incomplete recovery from injuries and illnesses. In addition, during training athletes may also control their body weight using extreme methods. Studies have been done where they see these actions in young athletes. Taking part in sport-specific risky behaviours at a young age can lead to chronic physical damages or lasting psychological problems. This may be eating disorders or depression that will affect their health and athletic performance in the future. This is because at the young age one is not physically nor psychologically mature to know what is good or bad. They look to others and want to perform just like

Exercise induced muscle damage results in decreased muscle force production, increased muscular tension as well as muscle soreness and swelling. This subsequently leads to a reduction in physical performance and ability to maintain training load (Howatson & van Someren, 2008).

This article is about overreaching and overtraining during exercise. Overreaching is broken down into two states: functional and nonfunctional. Non functional overreaching results in decreased performance, while functional overreaching deals with neuroendocrine and or psychological symptoms. Both states respond to extra rest. As a result to non functional overreaching, overtraining causes prolong performance decrement and more severe systems. This lasts up to two months or more. To prevent overreaching/overtraining, you must have an effective conditioning program that requires a balance between intense training sessions and periods of rest/recovery. Too much overload and not enough recovery, results in physiological and psychological symptoms.

This is especially true with weight lifting and other forms of resistance training. "When you begin strength training, you create micro tears in muscles over the first two weeks," said Cotton. "It's better to give yourself two days between workouts for adequate recovery

This is what causes us to be sore. The muscles then build back up, becoming stronger than before. (lifehacker.com) People still need to be careful when they exercise because they can hurt themselves or overexert themselves while doing it. Being a little sore for a 24-48 hour period is normal but when being sore is a severe pain, it was probably caused by overexertion. (lifehacker.com)