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Essay on Paleo Diet for Autoimmune Disorders

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Paleo Diet for Autoimmune Disorders Our body’s immune system protects us from infections and diseases. When the immune system begin attacking healthy cells and tissues in the body, this can trigger autoimmune diseases. This disorder tend to run in families and women particularly Hispanic-American, Native American, and African-American have the higher risk. Treatment involves attempts in controlling the process of the disease as well as reducing the symptoms. Medications and supplements can be effective, while some chooses to rely in the changes of nutritional intake. Paleo is one of the most controversial nutritional diet today and many have chosen to take on this diet in fighting autoimmune diseases. Autoimmune Disorders This…show more content…
Paleo diet for Autoimmune Disorders Making nutritional changes can help in treating autoimmune disorders. One of the most celebrated diets that has been found effective is the Paleo or primal diet. Paleo diet is based upon eating the same diet consumed by our ancestors during the Paleolithic period. These includes fish, grass-fed meats, eggs, vegetables, roots, and nuts. Eating natural, unprocessed foods is the basic idea in paleo diet. By making a few changes in the paleo diet, a new diet plan emerges and this focuses on treating autoimmune disorders. This diet plan is called Paleo Autoimmune protocol. This plan can be confusing due to numerous information and ideas coming from different people. However, the main idea with this is to follow the dietary restrictions as well as the recommendations strictly. For other people following the paleo diet, they may be able to enjoy eating non-paleo food occasional but for those suffering with autoimmune diseases, the set diet plan should be strictly adhered. Here are a few guidelines on paleo food choices for those with autoimmune diseases: Foods to be eaten Vegetables - artichoke, arugula, asparagus, broccoli, cabbage, cucumber, kale, leek, lettuce, mushroom, spinach, and watercress Root crops - beet, carrot, onion, parsnip, turnip, radish, shallot, and yam Fats - animal fat (grass-fed animals), coconut oil, lard, olive oil, and palm oil
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