Essay on Paleo Diet for Autoimmune Disorders

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

Even if you've been a proponent of a healthy Paleo diet for quite a while, you may be surprised by how much your outlook on it might change simply by adding a few extra food ingredients to your everyday life.

he dietary needs of humankind were forged into our genes millions of years in the past, long before many of the foods that pollute our modern tables were first eaten by people, and the Paleo diet aims at boosting your health by returning you to the types of nourishment your ancestors ate for far longer than they have eaten grains and dairy products. The cavemen had no wheat, no domestic cattle, and no sugar, so all these foods are actually harmful to the human system. The Paleo diet is based on a recognition that many of today's ills are caused by the unnatural diet that we eat every day and that is subtly poisoning our metabolisms. Food produced by farming has appeared only very recently in humankind's history, genetically speaking, and although

When beginning the Paleo diet, gradually eliminate processed foods such as, grains, pasta, and sugars from your diet until you see how your body adjusts to the changes. Since attempting to make all these changes at once may shock your system, it 's wise to gradually make small changes to your diet. Cravings for sugary foods will be the most difficult hurdle for

The paleo diet is centered on incomrpotng healthy fats back into an indiaul's diet. This in itself not only helps to lose fat in itself, healthy fats help to keep you full as well as focues for several hours. This heignted level of focus nad feeling of being full can essentially eliminate brain fog and help to keep you alert.

Are you interested in eating like your prehistoric grandparents? The Paleo diet might be just the thing you are looking for. There are some key differences between the Paleo diet and the kind of diet most humans eat today.

The foods that you eat are crucial for your success on the Paleo diet. If you are not eating an eating plan that contains plenty of protein is and full of clean foods then you aren't likely to see the full results of following a paleo meal plan. After all, the eating plan is dependent you 'eating like a caveman', meaning that you must consume foods that hail from the earth in their purest state.

You might be wondering how to start now that you have decided that the Paleo diet is what you are looking for to help you in your pursuit of healthier life.

The paleo diet is trying to get you to cut out everything we eat today and eat what they ate over 15,000 years ago. They think we ate healthier 15,000 years ago than we do today. Eating lots of nuts, fruits, meats from only grass-fed animals, salmon, and vegetables. While cutting out most of dairy, sugar, salt, grains, and beans.

According to its website (www.thepaleodiet.com), the Paleo Diet is "based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter gatherer ancestors." Foods one should eat when following the Paleo Diet include grass produced meat, fish/seafood, fresh fruits and vegetables, eggs, nuts and seeds, and healthful oils. One should avoid cereal grains, legumes, dairy, refined sugar, potatoes, processed foods, refined vegetable oils, and salt. The logic behind this is to recreate the diet that Homo sapiens were evolved to eat. This is where the line begins to get a little fuzzy.

If you are looking forward to lose weight you should focus up on your Paleo diet food list. The list is very comprehensive and offers you multiple options to choose from. People usually get tired of consuming the routine food items in their diet program. It is very important to keep their motivation level high by introducing new meal plans. Paleo diet food list is one such diet program that never makes you bore with its menu. It has equal amount of all the nutrients that are important for the balanced diet. You can find the proteins, carbohydrates, healthy fats, vitamins and minerals in the food diet list.

First answer your selves to some questions; Are you getting bored from what you eat daily? You want to chuck out from terrible diseases but without the use of medicines or eating boring and tasteless foods? Are you need to lose weight but tired of trying medication and useless exercises?

This article is focused around Celiac Disease and how the autoimmune disorder affects athletes that suffer from this disease. This article goes over several difficulties that come along with Celiac Disease (CD) such as, Etiology, exercise prescription, and diet management. The purpose of this article is to inform athletes with CD and even healthcare professionals that sometimes the signs are not clear and professionals have to take the correct steps and test to find the appropriate solution. The summary of this article would have to be that the number of CD cases are increasing rapidly throughout the United States. And with the rapid growth of athletes with CD, healthcare professionals had to become more educated with this disease because it was so hard to spot in individuals.

The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from the University of Utah in 1981. He also served as a professor in the Department of Health and Exercise Science at Colorado State University from 1982-2013. Dr. Cordain became interested in healthy eating from a very young age. He was also interested in reading about Stone Age people and how they lived off the land. While in college in the 60’s and 70’s he was involved in sports and became interested in improving his performance and began reading on vegetarian diets. Then while doing research during his time as a professor at Colorado State University he read “Paleolithic Nutrition” by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the two ”hit if off” and began sharing ideas. From there Dr. Cordain began the road we know with his many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions, the most recent being, “The American College for Advancement in Medicine’s annual “Denham Harmon Lecture,” May 2004. This lecture is awarded to a scientist whose research was judged to have the greatest national impact upon complementary medical care by the American College for Advancement in Medicine.” Dr. Cordain has also written and published over 100 peer-reviewed scientific articles.