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What Are Paleo Diets?

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Are you interested in eating like your prehistoric grandparents? The Paleo diet might be just the thing you are looking for. There are some key differences between the Paleo diet and the kind of diet most humans eat today.

To start with, meat is very important in a Paleolithic diet, yet most people today try to limit how much meat they eat. During caveman times, meat was a huge part of where the calories came from. In a typical Paleo diet plan, meat accounts for a large part of caloric intake. In addition, many Stone Age diet practitioners only eat grass-fed, free-range meat to get as close to paleo meat as they can.

Fruit is an important part of many people's diets today. It was important in the Neanderthal diet as well. Hunter gatherers picked many types of berries and fruit to supplement their diets. Paleo purists would caution against
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Whole wheat and grain products are all over supermarkets. Oatmeal is a wonder food in current diets, lowering cholesterol, making one feel fuller longer because of its soluble fiber. People today who are concerned about animal cruelty eat less meat and look to beans and legumes for their protein sources. Peanuts and peanut butter are another of today's super foods. Yet all of these are not part of the Paleo diet.

Dairy is an area of contention among people who practice Paleolithic nutrition. Some say dairy is fine to enjoy, and others say dairy was not consumed until animals were domesticated. Even primal diet proponents who say dairy is acceptable try to get organic sources that have been minimally processed.

Fats are an important part of a Paleo diet, but certain ones should be avoided. Of course, they are the ones that are readily available in most supermarkets. Olive oil is permissible, as well as all the fats in meats and nuts. But most oils that are used for cooking today are not good ones for a primal
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