Paleolithic Food Pros And Cons

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

In the article, “The Paleo Diet” by Loren Cordain, the author talks about America’s fascination with diet fads, telling readers about their widespread appeal as a “fix-all” for America’s health problems and obesity. I have to admit, like a lot of people, I am a bandwagon jumper. Whether this new fad be a new fashion trend or a new video game sensation, chances are that I’ve tried it. And new diet fads are no exception for me.

As seen by analysing a Neanderthals feces from the Ice Age, it is seen that they had to consume a larger portion of greens to meat during this time. Thus proving the paleolithic way of eating, to be able to adapt to the environment. Essentially meaning in a contemporary world a person on the paleo diet can consume anything in their surroundings. This can range from Vegemite to

The Paleo diet, based on the diet of our early ancestors, is also called the Caveman and Stone Age diet. The only foods eaten are those hunted (meat, fish, and poultry) or gathered (nuts, berries, seeds, fruits, and vegetables).

Dieting is a major industry in the modern world, thanks to the many poorly chosen foods that agriculture and dairy products have inflicted on our metabolisms, and many of the diets which attempt to cure this swarm of ills - ranging from the mildly annoying to the seriously dangerous - advocate cutting back on meats and grains, focusing on vegetables and fruits, and other dietary measures that resemble the Paleo diet. When asking what is the Paleo diet, however, it is best to bear in mind that this unique approach mimics the diet that our Paleolithic ancestors lived on for millions of years.

Paleo diet is more commonly known as the "caveman diet", the "Blueprint diet," as well as the "Stone Age diet." The Paleolithic period, which is also known in history as the Stone Age, was the era where the cavemen ruled the earth. During their stay on this earth, before humans evolved and developed as to how they are today, the cavemen gathered and hunted for their food. They hunted animals down and gathered fruits and vegetables in order for them to survive. Their food sources were essentially limited to the most basic or "obvious" food produces. Most often than not, they would eat their foods raw

Fish for example was one of the prime foods eaten back then, and has since been reborn in this Paleo Cookbook. The reason the hunters were so well dieted was due in part by many factors. For one there was no additives in the food they were eating back in the day, everything was fresh, and all the meat included omega-3 fatty oils, for that reason the Paleo Diet Cookbook incorporates this. It is almost impossible to recreate the exact diet for many reasons, but the main one is, (were not hunter/gatherers anymore). We are a laid back society that relishes itself with so many pleasures, and food is one of the biggest items on that list. Aside from the fact were all lazy now lets take a look at some main food ingredients inside this Paleo diet, and understand why its so

It has shown that 45 percent of women and 23 percent of men in the healthy weight range considers that they are overweight; this is having major impacts on dieting in the 21st century. FAD diets such as the Paleo Diet and weight watchers are not a proper method for an adolescent to lose weight, especially if the person is already at a healthy weight range. The Paleo diet is a highly discussed diet into, whether it is essentially causing harm to the body. The Paleo diet is returning back to the early centuries of food staples including meat, fish, vegetables and fruit excluding dairy or cereal products and processed foods. However,

The Paleo Diet has become a highly contested topic among a vast population consisting of nutritional scholars to everyday consumers. Those who support the Paleo Diet claim that this diet which consists of meat, fish, vegetables, and fruit, and excludes dairy, grain, and processed foods, results in gains in energy, physical strength, mental acuity and general health. Markham Heid, You Asked: Should I Go Pale, states that weight falls off faster, body structure improves, and triglycerides drop among Paleo dieters. Kris Gunnars, 5 Studies on The Paleo Diet – Does it Actually Work, uses research experiments to support her claims that the Paleolithic diet leads to a smaller waist circumference, glycemic control, and improvements in cardiovascular

A common type of fad diet is the Paleo diet. This diet consists of eating only natural foods such as fish, meat, vegetables, and fruit and nuts, all of which are similar to what the cavemen ate during the Paleolithic period. Foods completely excluded in this diet are grains, legumes, dairy products, refined salt and sugar and processed oils (Dillon, 2012). This diet promotes nutrient dense foods but avoids many energy dense foods. It rids processed foods low is nutrients and high in calories and sugar, and replaces these with healthy fruit and vegetables. Since the Paleo diet involves a large consumption of meat, the body would exceed the required intake of 15-25% of protein (Dieticians Association of Australia), consuming about 38% according

The Paleo diet has recently come into the media with the publication of the book ‘The Paleo Solution by Cordain’, an affiliation to the previous released work targeted at athletes. Within this book, all of the theories behind the paleo diet are explored. By adapting ones diet to a degree of that from the Palaeolithic era, paleo

The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from the University of Utah in 1981. He also served as a professor in the Department of Health and Exercise Science at Colorado State University from 1982-2013. Dr. Cordain became interested in healthy eating from a very young age. He was also interested in reading about Stone Age people and how they lived off the land. While in college in the 60’s and 70’s he was involved in sports and became interested in improving his performance and began reading on vegetarian diets. Then while doing research during his time as a professor at Colorado State University he read “Paleolithic Nutrition” by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the two ”hit if off” and began sharing ideas. From there Dr. Cordain began the road we know with his many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions, the most recent being, “The American College for Advancement in Medicine’s annual “Denham Harmon Lecture,” May 2004. This lecture is awarded to a scientist whose research was judged to have the greatest national impact upon complementary medical care by the American College for Advancement in Medicine.” Dr. Cordain has also written and published over 100 peer-reviewed scientific articles.

The Paleo diet comes from the word Paleolithic, but from the modern perspective. This diet was founded on the concept that people and their ancestral families are continually evolving for millions of years before finally reaching the Neolithic age. During the Neolithic era, farming and other advancements altered the human's diet, which became mostly detrimental to health. In the last century, further changes have aggravated the damage of diets to people's health.

The author concluded that the Palaeolithic diet was more effective than the healthy reference diet in reducing several risk factors for cardiovascular disease. In addition, the Palaeolithic diet was more satisfying per calorie, thus it was difficult for the subjects to maintain their starting weight.

It is important to realized that focusing our ancestor’s carbohydrates and fat consumption habits does not necessarily mean that the so-called paleo diet is the optimal way to go. Oftentimes such diets emphasize the gutting of any food product not invented or discovered in past hunter gatherer societies, including processed food, dairy product, beans, and so forth. Although this diet successfully markets itself to consumers, it is only half baked. In fact, not only do most healthy fruits and vegetables not exist back in the past, but also there are so many different ancestral groups that it is impossible to single out one optimal diet. Dairy products, which are forbidden under most paleo diets, are very healthy to those with lactase persistence,