Panic Attacks

Meditative breathing is specific form of meditative that has been found effective in treating symptoms of anxiety (Vukovic, 2003). Meditative breathing is essentially taking a few minutes to stop and focus on the rising and falling on your breath. A person will do the activity for a specified time limit or number of breaths. The goal is for the person to clear his or her mind of all thoughts unrelated to their breathing. Through this process the person is said to be 'centering' themselves and disengaging from stressful distractions such as racing and/or obsessive thoughts (Murphy, 2006).

The panic disorder results from an anxiety disorder that causes panic attacks to happen. An example would be when the phone suddenly rings and it makes your heart start to race, or all of a sudden you feel this overwhelming sense of terror even though there is no reason for it. Panic attacks can cause severe physical reactions and sometimes they can feel frightening to the individual that is having the panic attack. The attack can last 10-20 minutes and sometimes it can continue for an hour if it is not controlled. Panic attacks have rushed people to the emergency rooms (ER) because it is frequently mistaken more than often of having all the symptoms of a heart attack, stroke or even a seizure. The symptoms that are characterized by this attack are: feeling weak all of a sudden, tingling or numbness in the hands and fingers, sense of terror of impending death or doom, feeling faint or lightheaded, sweaty hands, having body chills, chest pain, racing heart, breathing difficulties and feeling like your whole body is losing sense of

Breathe. Breathe in and out slowly and deeply. When you get stressed, you release adrenaline, which produces more stress and makes you panic. But by breathing slowly and deeply, you can reduce adrenaline levels, helping to center your body and clear your mind. TIP: Follow the 4-3-5 rule. Breathe in for 4 seconds, hold for 3 seconds, and then release for 5 seconds. Repeat ten times.

Panic disorder is dissimilar from the normal fear and anxiety reactions to stressful activities that is a serious illness that strikes without any warning. Panic attacks involve a feeling of extreme anxiety or fear that may last for anyplace among for a few minutes possibly to various hours. Symptoms of panic disorder happens with sudden attacks of fear and nervousness. Also, it causes such as sweating and a racing heart. During a panic attack, the fear response for the situation often is not threatening. Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and in general in their life. Panic attack is a reaction of the sympathetic nervous system. Panic attacks are not permanently threatening. People can or possibly won’t develop a panic attack at any time in their life. Everyone go through panic in a different way.

When you get an anxiety or panic attack, life is not normal anymore. Finding the best cure for the anxiety or panic attacks is on top priority of all the patients suffering from anxiety or panic attacks. The first source of information for most patients is got from their family and friends. If the patients don't get any substantial information from their family and friends, then they turn toward doctors or other medical professionals. Many people don't like to go to the doctor for various reasons.

Almost seven years ago, I was diagnosed with Severe anxiety. With that, the panic attacks started. They started slowly, about once every 2 months. In short time, once or twice a week I would be sent into a spiral of intense panic. Little, everyday trepidations terrified me. I shall never forget when my doctor looked me in the eyes and said the four dreadful words that have completely changed my life, "You have Crippling Anxiety". Even saying those words leave a dreadful taste in my mouth.

A supervisor or co-worker can be trained to recognize these symptoms and offer assistance to alleviate their attack. Moving an employee to a calm atmosphere, or increase their break times might be all it takes. A paper bag can help with breathing, and knowledge of emergency protocols is vital during an acute episode. Even assigning a shift that does not agitate the condition might be helpful. It can be managed if training is available. ("NIMH » Panic Disorder: When Fear Overwhelms," 2013)

Symptoms of panic attack can closely resemble those of other serious health problems, such as heart attack. Seeking medical attention as soon as possible is best. It is hard to manage panic attacks on your own. They may even get worse without treatment.

The exact definition for a panic attack is a sudden surge of overwhelming anxiety and fear throughout your body. They can occur any time of the day, and also in your sleep or in a dream. It is a universal disorders, but they are different for everyone. Some of them can be more serious than others and others are just because you get stress be a small thing. Panic attacks are very scary, very awful, and very emotionally drowning.

Small things can be the catalyst for these triggers, forcing us to make decisions in haste that we would not have rationally made if we felt more in control. The attacks can affect relationships, work/business, and our ability to spend quality relaxing time.

Learn the proper breathing techniques. Proper breathing can spell the difference between success and failure in combating panic attacks. Experts suggest the victim to hold his or her breath for around 7 to 8 seconds. Also, when breathing in, make sure that the victim is holding as much as he or she can. In addition, one must breathe in and out from the bottom of one's

Always try to distract yourself to overcome anxiety panic attacks. Keep busy, let the bad thoughts get out of your mind, you`ll need a little exercise to overcome your anxiety completely, just by mastering your thoughts. There are several programs that will help you achieve the best results and totally overcome your anxiety.

There are several things going through the human mind which can lead to panic attacks. Intense fear is a major factor because, fear causes anxiety, you’re constantly worrying about when the attack will take affect again. Some people have a fear of the place where they had the attack to being with. Someone who deals with panic disorder can feel ashamed because, they cannot carry out daily activities regularly like everyone else

One of the easiest ways to manage stress is following breathing exercises. Not trying to sound like a yoga instructor, but regulating your breathing will help you remain calm and focused. The easiest breathing exercise is inhaling for four seconds, hold your breath for seven seconds, and exhale for eight seconds. If you repeat this technique four times, you will be much more relaxed. This breathing exercise can also help you fall asleep faster.

How ironic is it that simply breathing is a great exercise to remove a lot of stress and fear from your life. Have you ever noticed that when you are stressed out and scared that your breathing begins to slow down and your breaths become shorter? Your brain is not taking in enough oxygen and it is causing even more bodily functions that build up the anxiety inside of us. Breathing is considered to be one of the best and most useful exercises overall to promote wellness within your body. By breathing and becoming aware of your beating heart, you begin to listen more to what your body is telling you. Many times it will tell you that there is something more that is going on that’s causing your anxiety than just your psychological struggles for untangling the knot of fear and anxiety.